Whiteboard: 
Wednesday, March 15, 2017
Male Clients
1
Brandon
Shuck
5:00 AM CrossFit
5:19
2
Jason
Cansler
6:00 PM CrossFit
6:08
3
Robert
Herford
7:00 PM CrossFit
6:21
4
Chris
Torre
5:00 PM CrossFit
6:25
5
Jose
Aguayo
6:00 AM CrossFit
9:52
6
christopher
carroll
7:00 PM CrossFit
7:08
50# front squat
7
Private
 
6:00 PM CrossFit
7:10
8
Jarrod
Steck
5:00 PM CrossFit
7:28
25b lbs
9
Charles
Warnick
6:00 PM CrossFit
7:36
10
Gary
Blount
5:00 PM CrossFit
7:42
25/20 lbs
11
Carlos
Jara
5:00 PM CrossFit
7:46
12
Jeb
Ware
9:00 AM CrossFit
8:26
35# db
13
Mike
Hannon
6:00 AM CrossFit
8:44
25#
14
Sean
Kennedy
6:00 AM CrossFit
8:47
15
Antonio
Avila
5:00 PM CrossFit
9:22
16
Todd
McDaniel
6:00 AM CrossFit
10:33
17
Mike
Morelli
5:00 AM CrossFit
10:51
25#, only 6 each arm on last set
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
6:48
2
Esther
Aguayo
6:00 AM CrossFit
6:56
3
Michelle
Shuck
9:00 AM CrossFit
8:54
4
Amy
Bullock
6:00 AM CrossFit
5:43
65# barbell
5
Amanda
Stefanski
5:00 PM CrossFit
7:00
25 lb
6
Cassie
Steck
5:00 PM CrossFit
7:32
15lbs
7
Courtney
Schuler
9:00 AM CrossFit
7:57
30#
8
Jamie
Williams
5:00 PM CrossFit
7:58
15
9
Mallory
Fiery
11:00 AM CrossFit
8:06
20#
10
Jenny
Rosas
5:00 PM CrossFit
8:16
11
Laura
Sandy
9:00 AM CrossFit
8:19
10# db
12
Lorin
Scates
5:00 PM CrossFit
8:48
20 lbs front rack
13
Page
Hannon
6:00 AM CrossFit
8:50
15# db
14
Lisa
Hovis
5:00 PM CrossFit
9:06
20#
15
Nikki
Kirsch
9:00 AM CrossFit
9:15
16
Carolina
Martinez
7:00 PM CrossFit
9:30
st round #25 over head, 2nd 12 #20 overhead 12 frint rack, 3rd ro...
17
Sarah
Cote
6:00 AM CrossFit
9:46
18
Caitlin
Woodrow
7:00 PM CrossFit
10:02
#20 front rack
19
Melinda
Frycek
6:00 AM CrossFit
21:20
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