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Components
Double-Unders
Ring Pull Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/15/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
03/15/2017
Gymnastics
25 Double Unders Every Minute
5 Ring Pull-ups Every Other Minute (after your Double Unders)*
*RX + = 3 Ring Muscle Ups
Double-Unders (25 Reps EMOM for 10 Minutes )
Double-Unders
Ring Pull Ups (5 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (Time)
3 Rounds For Time
21 Deadlifts (185/125)
15 Bar Over Burpees
400m Run
400m sub = 500m Row
RX += 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 15, 2017
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
8 x 25
1
David
De Leon Jr.
5:45 PM CrossFit
10 x 25
1
Dustin
Pierce
5:45 PM CrossFit
10 x 25
1
Jacob
Young
6:45PM CrossFit
10 x 25
1
RW
Rice
5:45 PM CrossFit
10 x 25
1
Zach
Reeves
8:30AM CrossFit
10 x 25
2
Frank
Garcia
5:30 AM CrossFit
5 x 25
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
10 x 25
1
Emily
Nix
5:30 AM CrossFit
5 x 25
1
Meg
Brown
8:30AM CrossFit
10 x 25
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 25
1
Tracy
May
8:30AM CrossFit
10 x 25
2
Christen
Wise
5:45 PM CrossFit
10 x 9
working on dubs
3
jesseca
jackson
8:30AM CrossFit
10 x 5
4
Helen
Harrell
5:45 PM CrossFit
10 x 50
Singles
4
Morgan
Motley
5:45 PM CrossFit
10 x 50
singles
5
Brenna
Braddock
6:45PM CrossFit
10 x 25
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