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Components
Double-Unders
Ring Pull Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/15/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
03/15/2017
Gymnastics
25 Double Unders Every Minute
5 Ring Pull-ups Every Other Minute (after your Double Unders)*
*RX + = 3 Ring Muscle Ups
Double-Unders (25 Reps EMOM for 10 Minutes )
Double-Unders
Ring Pull Ups (5 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (Time)
3 Rounds For Time
21 Deadlifts (185/125)
15 Bar Over Burpees
400m Run
400m sub = 500m Row
RX += 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 15, 2017
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
8 x 25
1
David
De Leon Jr.
5:45 PM CrossFit
10 x 25
1
Dustin
Pierce
5:45 PM CrossFit
10 x 25
1
Jacob
Young
6:45PM CrossFit
10 x 25
1
RW
Rice
5:45 PM CrossFit
10 x 25
1
Zach
Reeves
8:30AM CrossFit
10 x 25
2
Frank
Garcia
5:30 AM CrossFit
5 x 25
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
10 x 25
1
Emily
Nix
5:30 AM CrossFit
5 x 25
1
Meg
Brown
8:30AM CrossFit
10 x 25
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 25
1
Tracy
May
8:30AM CrossFit
10 x 25
2
Christen
Wise
5:45 PM CrossFit
10 x 9
working on dubs
3
jesseca
jackson
8:30AM CrossFit
10 x 5
4
Helen
Harrell
5:45 PM CrossFit
10 x 50
Singles
4
Morgan
Motley
5:45 PM CrossFit
10 x 50
singles
5
Brenna
Braddock
6:45PM CrossFit
10 x 25
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