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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Tuesday! - Palo Duro CrossFit
Class
(All)
Spring Break Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday!
Warm-up
Agilities
Skeeter's Nutrition: What can I do for a workout?
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 7 Minutes
7 Jumping Jacks
7 Mountain Climbers
7 Sit-ups
7 Frog Jumps
Game
Sharks vs Castaways
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2016
Male Clients
Female Clients
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