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Back Squat

Metcon

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Workout

3/15/16

Weightlifting

Back Squat (1x3)

Back Squat

Work up to a moderate set of 3 moderate Back Squats

Metcon

Metcon (Time)

For time
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65

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Whiteboard:

Tuesday, March 15, 2016

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

1 x 3 @ 365 lbs

2

Private

4:00 PM CrossFit

1 x 3 @ 340 lbs

3

Kyle
Baker

5:30 AM CrossFit

1 x 3 @ 335 lbs

3

Derrick
Ledford

5:30 PM CrossFit

1 x 3 @ 335 lbs

4

Charles
Famulari

5:30 PM CrossFit

1 x 3 @ 305 lbs

4

Neil
Glezen

5:30 PM CrossFit

1 x 3 @ 305 lbs

5

Derek
Halford

8:30AM CrossFit Class

1 x 3 @ 295 lbs

6

Bill
Knight

9:30 AM CrossFit

1 x 3 @ 265 lbs

parallel not full depth

7

Private

9:30 AM CrossFit

1 x 3 @ 245 lbs

7

Darius
Nouri

12:00 PM CrossFit

1 x 3 @ 245 lbs

7

Josh
Roberts

5:30 PM CrossFit

1 x 3 @ 245 lbs

7

Shawn
Deluca

5:30 PM CrossFit

1 x 3 @ 245 lbs

8

Eric
Olinger

6:30 PM CrossFit

1 x 3 @ 235 lbs

9

Danny
Eckard

5:30 AM CrossFit

1 x 3 @ 225 lbs

9

Jordan
Propst

4:00 PM CrossFit

1 x 3 @ 225 lbs

10

Chance
Gregory

6:30 PM CrossFit

1 x 3 @ 215 lbs

11

Bob
Swadley

8:30AM CrossFit Class

1 x 3 @ 205 lbs

11

Brent
Miller

8:30AM CrossFit Class

1 x 3 @ 205 lbs

11

Eli
Joy

8:30AM CrossFit Class

1 x 3 @ 205 lbs

11

Lanny
Natoli

5:30 PM CrossFit

1 x 3 @ 205 lbs

11

Tom
Collins

5:30 PM CrossFit

1 x 3 @ 205 lbs

11

Zack
DeBerry

5:30 AM CrossFit

1 x 3 @ 205 lbs

135,185,205, 1@225

12

Trent
Hovis

6:30 PM CrossFit

1 x 3 @ 185 lbs

13

Hank
Parker Jr

8:30AM CrossFit Class

1 x 3 @ 165 lbs

14

Tommy
Grey

5:30 PM CrossFit

1 x 3 @ 115 lbs

15

Christian
Howard

5:30 PM CrossFit

1 x 3 @ 85 lbs

15

Johnny
Babitz

8:30AM CrossFit Class

1 x 3 @ 85 lbs

15

Rhett
Reiser

8:30AM CrossFit Class

1 x 3 @ 85 lbs

16

Ty
Callaway

8:30AM CrossFit Class

1 x 3 @ 35 lbs

Female Clients

1

Alyson
Knight

4:00 PM CrossFit

1 x 3 @ 205 lbs

2

Brittany
Bowden

6:30 PM CrossFit

1 x 3 @ 195 lbs

2

Leslie
Auton

6:30 PM CrossFit

1 x 3 @ 195 lbs

Completed at home. Back felt tight. Didn't go higher.

3

Jill
Olinger

6:30 PM CrossFit

1 x 3 @ 185 lbs

4

Private

8:30AM CrossFit Class

1 x 3 @ 160 lbs

5

Stacey
Nance

6:30 PM CrossFit

1 x 3 @ 145 lbs

6

Katie
Powell

4:00 PM CrossFit

1 x 3 @ 135 lbs

155 x 2

6

Myra
Harmon

4:00 PM CrossFit

1 x 3 @ 135 lbs

7

Amanda
Vander Haar

4:00 PM CrossFit

1 x 3 @ 125 lbs

7

Jenn
Warcola

9:30 AM CrossFit

1 x 3 @ 125 lbs

8

Logan
Deluca

5:30 PM CrossFit

1 x 3 @ 115 lbs

8

Private

9:30 AM CrossFit

1 x 3 @ 115 lbs

9

Cambell
Vander Haar

4:00 PM CrossFit

1 x 3 @ 105 lbs

9

Karina
Collins

5:30 PM CrossFit

1 x 3 @ 105 lbs

9

Krissy
Jones

8:30AM CrossFit Class

1 x 3 @ 105 lbs

10

Ahni
Halford

9:30 AM CrossFit

1 x 3 @ 95 lbs

10

Linda
Royston

5:30 AM CrossFit

1 x 3 @ 95 lbs

55# 65#95#

11

Cheri
Howard

5:30 PM CrossFit

1 x 3 @ 85 lbs

12

Jennifer
Grey

4:00 PM CrossFit

1 x 3 @ 65 lbs

12

Kendra
Caruso

5:30 AM CrossFit

1 x 3 @ 65 lbs