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Behind The Neck Jerk

Metcon

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Workout

03/15/2016

Weightlifting

Behind The Neck Jerk (5 x 1)

Behind The Neck Jerk

1 @ 50%
1 @ 65%
1 @ 75%
1 @ 85%
1 @ 95%
1 rep max

*15 Minute Cut-off

Workout of the Day

Metcon (Time)

For Time
1 round of:
60 Double-Unders
50 Air Squats
25 Push Press (95/65)
Then, 2 rounds of:
50 Double-Unders
30 Air Squats
15 Push Press (95/65)
Then, 3 rounds of:
40 Double-Unders
20 Air Squats
10 Push Press (95/65)

*20 Minute Cut-off

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 15, 2016

Male Clients

1

Frank
Garcia

5:45 PM CrossFit

1 x 1 @ 255 lbs

1

Joshua
Dye

5:45 PM CrossFit

1 x 1 @ 255 lbs

Failed @ 275lbs

1

Zach
Reeves

6:45PM CrossFit

1 x 1 @ 255 lbs

2

Kevin
Wong

5:45 AM CrossFit

1 x 1 @ 235 lbs

3

Cameron
Reeves

6:45PM CrossFit

1 x 1 @ 225 lbs

4

wesley
pope

5:45 PM CrossFit

1 x 1 @ 215 lbs

5

Sha
Gearn

5:45 AM CrossFit

1 x 1 @ 205 lbs

6

kyle
lawles

5:45 AM CrossFit

1 x 1 @ 160 lbs

Female Clients

1

Ashley
Reeves

6:45PM CrossFit

1 x 1 @ 135 lbs

2

Lindley
Simmons

5:45 PM CrossFit

1 x 1 @ 120 lbs

3

Criselda
Olivarez

5:45 AM CrossFit

1 x 1 @ 115 lbs

4

Brooke
Silverthorn

5:45 AM CrossFit

1 x 1 @ 110 lbs

5

Breanna
Spicer

5:45 PM CrossFit

1 x 1 @ 105 lbs

5

Hannah
Swarthout

5:45 PM CrossFit

1 x 1 @ 105 lbs

6

heather
thompson

5:45 AM CrossFit

1 x 1 @ 100 lbs

7

Vanessa
Herrera

5:45 PM CrossFit

1 x 1 @ 90 lbs

8

Jacqui
Morrow

5:45 PM CrossFit

1 x 1 @ 85 lbs

9

Jenn
Reeves

6:45PM CrossFit

1 x 1 @ 65 lbs