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Metcon

Power Snatch

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Workout

Teens - Tue, Mar 14

Warm-up

10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk - feet turned out
10 yd walk - feet turned in
10 yd lunge walk - arms locked out overhead
10 yd lunge walk - torso twist towards forward leg
10 yd butt kickers
10 yd high knees

-into-

4 min AMRAP
50 yd jog down and back
5 Kip Swings
5 Knees to Elbows
5 Alt. V-Ups (each side)

Metcon (Time)

For time, partition any way:
Run 1 mile
80 toes-to-bars

Power Snatch (Every 1:00 (10:00)
5 Power Snatch
-Touch and Go, Light weight-)

Power Snatch

Want to see some of these movements in action? Check out our .