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Power Snatch

Workout

Mobility

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Workout

Tuesday

Strength

Power Snatch

Power Snatch

Every Minute (10:00)
5 Power Snatch (+15lbs total from week 2)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Time)

For time, partition any way:
1600m Run
80 Toes to Bar

Target time: 13-15 minutes
Time cap: 18 minutes

Mobility (Checkmark)

1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 14, 2023

Male Clients

1

Carlos
Calderon

7:30 PM CrossFit

10 x 5 @ 155 lbs

Never again 🤡

2

Dainier
lanzaque

4:30 PM CrossFit

10 x 5 @ 135 lbs

3

Alfredo
Rivero

7:30 PM CrossFit

10 x 5 @ 130 lbs

4

alexander
pena

CrossFit: 12:00 PM

10 x 5 @ 125 lbs

5

David
Sanchez

8:30 AM CrossFit

10 x 5 @ 115 lbs

5

Jeremy
Sanchez

8:30 AM CrossFit

10 x 5 @ 115 lbs

5

Lucas
BISTOQUET

CrossFit: 12:00 PM

10 x 5 @ 115 lbs

6

Ferdinan
Moni

8:30 AM CrossFit

10 x 5 @ 105 lbs

6

Ralph
Paula

6:30 PM CrossFit

10 x 5 @ 105 lbs

7

Manuel
Don

5:30 PM CrossFit

10 x 5 @ 100 lbs

7

Michael
Montoya

6:30 PM CrossFit

10 x 5 @ 100 lbs

8

Andres
d’Arbelles

5:00 AM CrossFit

10 x 5 @ 95 lbs

8

Brian
Vazquez

8:30 AM CrossFit

10 x 5 @ 95 lbs

8

Cisco
Ridao

7:30 AM CrossFit

10 x 5 @ 95 lbs

8

Douglas
Melean

10:30 AM Crossfit

10 x 5 @ 95 lbs

8

Frankie
J

8:30 AM CrossFit

10 x 5 @ 95 lbs

8

George
Read

5:00 AM CrossFit

10 x 5 @ 95 lbs

8

Javier
Castellon

6:30 PM CrossFit

10 x 5 @ 95 lbs

8

Jorge
Bernal

8:30 AM CrossFit

10 x 5 @ 95 lbs

8

Richard
Charles

5:30 PM CrossFit

10 x 5 @ 95 lbs

9

Jose
Colon

4:30 PM CrossFit

10 x 5 @ 85 lbs

10

Jeremiah
Ruiz

5:30 PM CrossFit

10 x 5 @ 75 lbs

10

Santiago
Garcia

7:30 PM CrossFit

10 x 5 @ 75 lbs

10

Yarovy
Medina

CrossFit: 12:00 PM

10 x 5 @ 75 lbs

11

Dario
Socarras

8:30 AM CrossFit

10 x 5 @ 0 lbs

Karene Rowe

11

Dario
Socarras

6:30 PM CrossFit

10 x 5 @ 0 lbs

lemcys - day 1

11

David
Socarras

6:30 PM CrossFit

10 x 5 @ 0 lbs

alexandra morao

11

Paul
Campbell

6:30 PM CrossFit

10 x 5 @ 0 lbs

lianet - day 1

11

Jesus
Marin

8:30 AM CrossFit

10 x 3 @ 95 lbs

Female Clients

1

Cristal
Duarte-Matus

9:30 AM CrossFit

10 x 5 @ 100 lbs

2

Marcela
Martinez

8:30 AM CrossFit

10 x 5 @ 95 lbs

3

Ailette
Faedo

3:30 PM CrossFit

10 x 5 @ 75 lbs

3

Alyssa
Perez

3:30 PM CrossFit

10 x 5 @ 75 lbs

3

Johanna
Hernandez

CrossFit: 12:00 PM

10 x 5 @ 75 lbs

PCleans

3

kayla
fernandez

10:30 AM Crossfit

10 x 5 @ 75 lbs

3

Monica
Pais

7:30 PM CrossFit

10 x 5 @ 75 lbs

3

Romy
Ramirez

7:30 AM CrossFit

10 x 5 @ 75 lbs

4

Michelle
Yunis

4:30 PM CrossFit

10 x 5 @ 70 lbs

4

Yassi
Largaespada

6:30 PM CrossFit

10 x 5 @ 70 lbs

5

ALEJANDRA
LORENZO

6:00 AM CrossFit

10 x 5 @ 65 lbs

Will I ever like these ?

5

Maria
Stacker Duran

CrossFit: 12:00 PM

10 x 5 @ 65 lbs

5

Mayi
Gonzalez

4:30 PM CrossFit

10 x 5 @ 65 lbs

5

Michell
Barboza

9:30 AM CrossFit

10 x 5 @ 65 lbs

6

Gisela
Colon

7:30 AM CrossFit

10 x 5 @ 60 lbs

7

Marta
Sofi

5:00 AM CrossFit

10 x 5 @ 55 lbs

7

Michelle
Boscari

7:30 AM CrossFit

10 x 5 @ 55 lbs

7

Monica
Armengol

CrossFit: 12:00 PM

10 x 5 @ 55 lbs

T&G squat snatch

7

sofi
torrech

8:30 AM CrossFit

10 x 5 @ 55 lbs

7

teresa
gonzalez

6:30 PM CrossFit

10 x 5 @ 55 lbs

8

Michelle
Veloz

6:00 AM CrossFit

10 x 5 @ 45 lbs

9

Jacqueline
Cruz

CrossFit: 12:00 PM

10 x 5 @ 35 lbs

9

Mairu
Medina

10:30 AM Crossfit

10 x 5 @ 35 lbs

10

Nicole
Babani

5:30 PM CrossFit

9 x 5 @ 75 lbs

9/10 rds - Thumb was swollen from pulling back from yesterday WB