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Components
Back Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF3/14/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (20/12)
Workout
CF3/14/22
Strength
This week we will be testing our 1 rep maxes on the 3 main lifts we've been working on for the past 8 weeks along with another on Friday just bc its fun :) Lets see some PRs!!
Monday: Back Squat
Tuesday: Olympic Lifts
Wednesday: Deadlift & Strict Press
Thursday: Long Form Cardio Metcon
Friday: Bench Press & Strict Pull-up
Back Squat (3-2-2-1-1-1)
Every 3min Building, try to match your heaviest 2 from last week as your last double today
Metcon (4 Rounds for reps)
4 Rounds of:
3min AMRAP
20/15 Cal Row
15 Wall Balls 20/14
Max Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2022
Male Clients
1
Lucas
Gunther
CrossFit: 5:00 AM
1 x 1 @ 385 lbs
1
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 1 @ 385 lbs
USSC (United States Steph Certified)
2
Joe
Chavanu
Open Gym 10:00A-12:00P
1 x 1 @ 375 lbs
3
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 365 lbs
4
Roussos
Koliakoudakis
CrossFit: 7:00 PM
1 x 1 @ 335 lbs
Failed 345
5
Jared
Barros
CrossFit: 4:00 PM
1 x 1 @ 325 lbs
6
Cristian
Vasquez
CrossFit: 5:30 PM
1 x 1 @ 310 lbs
7
Srinath
Maroju
CrossFit: 12:00 PM
1 x 1 @ 305 lbs
8
Vance
Smith
CrossFit: 12:00 PM
1 x 1 @ 300 lbs
9
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 295 lbs
10
Keith
Perry
CrossFit: 7:00 PM
1 x 1 @ 285 lbs
11
Jameel
Thompson
CrossFit: 7:00 PM
1 x 1 @ 275 lbs
11
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 275 lbs
12
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
12
Ryan
Taylor
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
13
Frank
Fuentes
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
13
Peter
Grimm
CrossFit: 7:00 PM
1 x 1 @ 225 lbs
14
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 200 lbs
15
faisal
alzahrani
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
16
Oscar
Lopez
CrossFit: 12:00 PM
1 x 1 @ 90 lbs
Female Clients
1
Olivia
Dow
CrossFit: 9:00 AM
1 x 1 @ 265 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 245 lbs
2
Chloe
Dilling
CrossFit: 4:00 PM
1 x 1 @ 245 lbs
175, 195, 215, 225, 235, 245
3
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 1 @ 235 lbs
4
Mariela
Ramos
CrossFit: 7:00 PM
1 x 1 @ 225 lbs
Failed 135
5
Malaya
Santos
Open Gym 10:00A-12:00P
1 x 1 @ 190 lbs
5
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 190 lbs
6
Tera
Anderson
CrossFit: 5:00 AM
1 x 1 @ 180 lbs
7
Alicia
coro
CrossFit: 12:00 PM
1 x 1 @ 170 lbs
8
Jadie
Grimm
CrossFit: 7:00 PM
1 x 1 @ 160 lbs
9
Ace
Anderson
CrossFit: 5:00 AM
1 x 1 @ 155 lbs
10
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 45 lbs
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