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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Spring break week! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Spring break week!
Metcon (Time)
10 sets
60 yard shuttle sprint (5,10,15 increments)
20 wall balls 20/14#
5 deadlifts @ 143/100
-Rest 3:30 between each set-
Scale-
14/10 wall balls
125/84---100/70--84/62
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2022
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
32:20
2
Clayton
Johnson
Strength & Conditioning: ...
30:00
90 kg deadlift
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
33:27
75kg deadlift, 14# wall ball
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