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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031422 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 031422
Metcon (No Measure)
Every 5’ for 5 sets
15/12 cal bike
20 kbs
100m heavy farmers carry (db’s or kb’s)
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Whiteboard:
Monday, March 14, 2022
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