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Components
Back Squat
Power Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 3/14/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
CF - 3/14/22
A:
2 sets
200m run or 250m row
:20 couch stretch each
:20 pigeon stretch each
5 jump squats
B: Back Squat (6x6 @70%)
C: Power Snatch (3x 10 tng reps @50% of 1 rm snatch; rest :90)
D: Metcon (2 Rounds for time)
GPP
2 sets:
2 rounds:
20/15 cal row
30 wall ball
20 Alt db cleans 50/35
Rest 2:00
Competitor
2 sets:
2 rounds:
20/15 cal row
30 wall ball 30/20
20 dub db cleans 50/35
Rest 2:00
E: Metcon (AMRAP - Reps)
Bonus fitness / Skill
3 sets
1:00 amrap ghdsu
rest :30
1:00 amrap pistol
rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2022
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
6 x 6 @ 340 lbs
2
Bradd
Hughes
11:30 AM CrossFit
6 x 6 @ 305 lbs
3
Tyler
Parker
4:00 PM CrossFit
6 x 6 @ 275 lbs
275x3/290x3
4
Jason
Deloney
6:00 PM CrossFit
6 x 6 @ 255 lbs
185/225/255/255/255/255
4
JD
Mason
5:00 PM CrossFit
6 x 6 @ 255 lbs
5
Preston
Dial
6:00 AM CrossFit
6 x 6 @ 245 lbs
185/225/245/245/245/245
5
Rob
Hill
5:00 AM CrossFit
6 x 6 @ 245 lbs
6
Chad
Thompson
5:00 PM CrossFit
6 x 6 @ 210 lbs
7
Corey
Martin
11:30 AM CrossFit
6 x 6 @ 205 lbs
Last 2 sets were 185. My quads locked up
8
_Sena
Agbeko
5:00 AM CrossFit
6 x 6 @ 185 lbs
Female Clients
1
Becca
Esborg
5:00 PM CrossFit
6 x 6 @ 195 lbs
2
Colette
SavageJones
5:00 AM CrossFit
6 x 6 @ 175 lbs
2
Ellen
Mullins
5:00 PM CrossFit
6 x 6 @ 175 lbs
2
jessica
white
5:00 PM CrossFit
6 x 6 @ 175 lbs
3
Flor
Jalikis
5:00 AM CrossFit
6 x 6 @ 165 lbs
Last 170
3
Laura Lynn
Williams
11:30 AM CrossFit
6 x 6 @ 165 lbs
4
Jessica
Dodd
4:00 PM CrossFit
6 x 6 @ 145 lbs
4
Shannon
Lyczkowski
6:00 PM CrossFit
6 x 6 @ 145 lbs
5
Morgan
Webb
11:30 AM CrossFit
6 x 6 @ 125 lbs
5
Sage
West
11:30 AM CrossFit
6 x 6 @ 125 lbs
6
Private
6:00 PM CrossFit
6 x 6 @ 115 lbs
7
Private
6:00 PM CrossFit
6 x 6 @ 105 lbs
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