Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Balance
Snatch Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Love ourselves - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Love ourselves
Weightlifting
EMOM X 10 climb in Weight as comfortable
1-5: Snatch Balance (3 reps)
Snatch Balance
6-10: Snatch Push Press (2 reps)
Behind the neck
Conditioning
WOD: Metcon (AMRAP - Rounds and Reps)
Amrap 15
150 m run (15 reps) or 12/10 bike
12 snatch deadlift 115 | 75/55
9 HPS
6 OHS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
1 x 3 @ 195 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 3 @ 185 lbs
3
Brandon
Beefcake
4 PM open gym
1 x 3 @ 175 lbs
4
Mike
Staten
12PM WOD
1 x 3 @ 165 lbs
5
Black
Steve
12PM WOD
1 x 3 @ 145 lbs
5
Mickey
MetCon
4 PM open gym
1 x 3 @ 145 lbs
6
Kaleb
Figy
5PM WOD
1 x 3 @ 135 lbs
6
Mike
Pappas
Homebody/Not in class
1 x 3 @ 135 lbs
6
nick
davis
4 PM open gym
1 x 3 @ 135 lbs
7
Matt
McFadden
12PM WOD
1 x 3 @ 115 lbs
135x2
7
Nikki
Barbell
4 PM open gym
1 x 3 @ 115 lbs
8
Tori
Stickels
4 PM open gym
1 x 3 @ 85 lbs
9
Michael
Lindley
6 AM WOD
1 x 3 @ 75 lbs
10
Angela
Zgurich
5PM WOD
1 x 3 @ 70 lbs
10
Shannon
Northrup
5PM WOD
1 x 3 @ 70 lbs
11
Stacey
Ice
4 PM open gym
3 x 3 @ 65 lbs
11
Eric
Krogman
6:15 PM WOD
1 x 3 @ 65 lbs
11
Hailey
Mallendick
5PM WOD
1 x 3 @ 65 lbs
11
Steve
Sokasits
6:15 PM WOD
1 x 3 @ 65 lbs
12
Delaney
Krueger
6 AM WOD
1 x 3 @ 60 lbs
13
Holly
McFadden
12PM WOD
1 x 3 @ 55 lbs
14
Rita
Ivan
12PM WOD
1 x 3 @ 40 lbs
35#, 35, 35, 35, 40
15
Jennifer
Straka
5PM WOD
1 x 3 @ 35 lbs
Shoulders do not like this
16
Dana
Best
5PM WOD
3 x 3 @ 25 lbs
Loading...
Powered By Wodify