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Romanian Deadlift (RDL)

Metcon

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Workout

03/14/2022

Weightlifting

Romanian Deadlift (RDL) (5L/5R EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:
30-20-10:
Alternating Dumbbell Snatches
25" Double Dumbbell Lunge* (50s/35s)

Straight into...

30-20-10
Double Dumbbell Deadlifts
25" Double Dumbbell Lunge* (50s/35s)

*25' = width of gym through the pull-up rig

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 14, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

6 x 5 @ 53 lbs

1

RW
Rice

CrossFit: 5:30 AM

6 x 5 @ 53 lbs

2

Jeremy
Nix

CrossFit: 8:30 AM

6 x 5 @ 50 lbs

2

Kevin
Korinek

CrossFit: 5:30 AM

6 x 5 @ 50 lbs

2

Kolton
Brock

CrossFit: 8:30 AM

6 x 5 @ 50 lbs

2

Matt
Russell

CrossFit: 8:30 AM

6 x 5 @ 50 lbs

2

Seth
McClellan

CrossFit: 5:30 AM

4 x 5 @ 50 lbs

2

Chase
Young

CrossFit: 5:30 AM

2 x 5 @ 50 lbs

3

Shawn
Rice

CrossFit: 5:30 AM

6 x 5 @ 44 lbs

4

Jacob
Young

CrossFit: 5:30 AM

6 x 5 @ 35 lbs

4

jhon
lennon

CrossFit: 4:30 PM

3 x 5 @ 35 lbs

4

Bill
Johnson

CrossFit: 6:00 PM

1 x 5 @ 35 lbs

Female Clients

1

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

2

Ashleigh
Laugesen

CrossFit: 4:30 PM

6 x 5 @ 35 lbs

2

Meg
Brown

CrossFit: 8:30 AM

6 x 5 @ 35 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

6 x 5 @ 35 lbs

3

Brenda
Crump

CrossFit: 4:30 PM

6 x 5 @ 26 lbs

3

kelsey
ward

CrossFit: 6:00 PM

1 x 5 @ 26 lbs

4

Amanda
West

CrossFit: 5:30 AM

6 x 5 @ 25 lbs

5

Emily
Hunt

CrossFit: 8:30 AM

6 x 5 @ 20 lbs

5

jesica
rice

CrossFit: 5:30 AM

6 x 5 @ 20 lbs

6

Ashley
Reeves

CrossFit: 8:30 AM

6 x 5 @ 10 lbs

double rom dl after baby

6

Victoria
Newton

CrossFit: 8:30 AM

6 x 5 @ 10 lbs

7

holly
griffin

CrossFit: 8:30 AM

6 x 5 @ 5 lbs