Whiteboard: 
Monday, March 14, 2022
Male Clients
1
Eric
Wrona
6:00 pm CrossFit
32:40
2
Sai
Posani
CrossFit 7:00 PM
25:00
3 sets - 800m, 7 reps
3
Jason
Pavelka
6:00 am CrossFit
33:34
35/25 lb DB presses, box dips
4
Eric
Micek
5:00 am CrossFit
38:01
15 HSPU negatives, 15 jumping ring dips
5
Stoney
Laurel
CrossFit 7:00 PM
42:33
6
Lotan
Stern
5:00 am CrossFit
0:00
#35 SP / Ring Dip / 1000 m X 4
Female Clients
1
Beth
Lee
5:00 am CrossFit
29:46
7 box HSPU, 7 banded ring dips, 800 m row
2
Carley
Hanley
5:00 am CrossFit
30:00
subs on hspu and rings
3
Morgan
Littauer
5:00 pm CrossFit
31:57
15 handstand push-ups w/ 2 pads, 15 banded ring dips, 800m row = ...
4
Mounica
Gottipati
CrossFit 7:00 PM
32:00
500m - 4 reps- 5 walks and pushups
5
Gina
Flores
CrossFit 7:00 PM
42:08
strict HSPU w/3 pads; banded RDs; 800m row
6
Angey
Williams
12:00 PM CrossFit
0:00
22.3
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