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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
3.14.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
3.14.2022
Warm-up
2 sets
:40 row
:20 jumping jacks
:40 push-ups
:20 skier jacks
Warm-Up
1 set:
:30 strict wall walks
:30 foot-assisted ring dips
:30 up-downs
1 set:
:30 handstand push-up negatives
:30 banded ring dips
:30 up-downs
1 set:
:30 strict handstand push-ups
:30 strict ring dips
:30 up-downs
Metcon
Metcon (Time)
5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row
Intermediate:
7 HS negative & banded ring dips (4min row)
Beginner:
15 pushups
15 bench dips
400/500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2022
Male Clients
1
Eric
Wrona
6:00 pm CrossFit
32:40
2
Sai
Posani
CrossFit 7:00 PM
25:00
3 sets - 800m, 7 reps
3
Jason
Pavelka
6:00 am CrossFit
33:34
35/25 lb DB presses, box dips
4
Eric
Micek
5:00 am CrossFit
38:01
15 HSPU negatives, 15 jumping ring dips
5
Stoney
Laurel
CrossFit 7:00 PM
42:33
6
Lotan
Stern
5:00 am CrossFit
0:00
#35 SP / Ring Dip / 1000 m X 4
Female Clients
1
Beth
Lee
5:00 am CrossFit
29:46
7 box HSPU, 7 banded ring dips, 800 m row
2
Carley
Hanley
5:00 am CrossFit
30:00
subs on hspu and rings
3
Morgan
Littauer
5:00 pm CrossFit
31:57
15 handstand push-ups w/ 2 pads, 15 banded ring dips, 800m row = ...
4
Mounica
Gottipati
CrossFit 7:00 PM
32:00
500m - 4 reps- 5 walks and pushups
5
Gina
Flores
CrossFit 7:00 PM
42:08
strict HSPU w/3 pads; banded RDs; 800m row
6
Angey
Williams
12:00 PM CrossFit
0:00
22.3
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