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Metcon

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Workout

Recess - 3/14/21

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9
1.) :30 line hops
2.) 8 hrpu
3.) :30 high plank

RB L: Metcon (Weight)

5 x 5 Back Squat (building across, good form)

ss/

5 x 1+ strict pull-ups (band if needed)

RWOD: Metcon (No Measure)

Recess open
21.1
1 - Wall Walk
10 - line hops
2 - Wall Walks
20 - Line hops
3 - Wall Walks
30 - Line hops
4 - Wall Walks
40 - Line Hops
5 - Wall Walks
50 - Line Hops

RBWOD: Metcon (AMRAP - Reps)

Recess Barbell Open
21.1
1 wall walk
10 single unders
3 Wall Walks
30 single unders
6 wall walks
60 single unders
9 Wall Walks
90 single unders
12 Wall Walks
120 single unders

GAME: Metcon (No Measure)

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