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Components
3-Position Power Snatch
Snatch
Snatch
3 Position Clean + Pa ...
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday March 14, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday March 14, 2021 (Strength)
A: 3-Position Power Snatch
3 Sets of 1 Rep
B1: Snatch
3 Sets of 2
B2: Snatch
3 Sets of 1 Rep
C: 3 Position Clean + Paused Jerk
3 Sets of 1+2
D: Metcon (Weight)
Clean and Jerk
Sets 1-2: 2 Cleans + 2 Jerks
Set 3: 2 Cleans + 1 Jerk
Sets 4-5: 1 Clean + 1 Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 14, 2021
Clients:
Men / Women
All Clients
Clients
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