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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 031421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 031421
Metcon (Time)
7 Rounds
7 Burpees
7 S2OH 135/95
7 cal
7 box jumps 24/20
7 Front Rack Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 14, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
24:06
2
Dane
Grams
OUTSIDE 11:00 AM
28:00
6 full rounds! + 7 burprees - 85lbs
Female Clients
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