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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.14.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 3.14.20
Metcon (Time)
5 Rounds for time:
15 cal row
5 power cleans 135/95
5 bar facing burpees
5 front squats 135/95
5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 14, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
17:35
2
Tim
Trendler
7:30 AM Saturday WOD
18:19
3
Garrett
Blackwell
7:30 AM Saturday WOD
18:30
95# pc, push up(burpee), floor press (hspu)
Female Clients
1
Nikki
Slaugh
7:30 AM Saturday WOD
21:44
85#, 1 abmat
2
Private
7:30 AM Saturday WOD
23:36
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