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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
Saturday Partner WOD
Metcon (AMRAP - Reps)
"AMRAPs FOREVER and EVER"
Teams of 3 (A,B,C)
Rest 2 min between AMRAPs
AMRAP 4
A, B, C: Max 10m Sled Push (45/25)
AMRAP 4
A: Max Calorie Row
B & C: Max Over-the-Bar Burpees
AMRAP 4
B: Max Calorie Row
A & C: Max Wall Balls (20/14)
AMRAP 4
C: Max Calorie Row
A & B: Max GTOH (95/65)
AMRAP 4
A, B, C: Farmers Carry (50/35)
Rx+= Team of 2
Each partner will complete the assigned work with one partner working at a time except for rowing, where the assigned partner will row for the entire 4 minutes. Score is total team reps per station.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 14, 2020
Male Clients
1
Harris
Frank
Saturday 8:30
394 Reps
1
Jason
Jones
Saturday 8:30
394 Reps
w/ Dr. Frank
2
AJ
Ross
Saturday 8:30
352 Reps
3
James gill ...
l
9:30 AM CrossFit
585 Reps
w/ Kevin & William
3
Private
9:30 AM CrossFit
585 Reps
3
William
Bryan
9:30 AM CrossFit
585 Reps
w/ James & Kevin
4
Robin
Gautham Mu ...
9:30 AM CrossFit
482 Reps
5
Erik
Manning
Saturday 8:30
470 Reps
6
Jim
Hullett
Saturday 8:30
513 Reps
Kim/Michelle - Updated (forgot to add row calories)
7
Rich
Marino
Saturday 8:30
470 Reps
8
Dale
Rinkenberger
Saturday 8:30
404 Reps
Female Clients
1
Estela
Falla-Ross
Saturday 8:30
352 Reps
2
Kristen
Bell
9:30 AM CrossFit
580 Reps
2
Rachel
Blackwell
9:30 AM CrossFit
580 Reps
2
Saskia
Arnesen
9:30 AM CrossFit
580 Reps
3
Victoria
Duncan
9:30 AM CrossFit
482 Reps
4
Sharon
Brooks
9:30 AM CrossFit
459 Reps
masters
5
Nancy
Miller
Saturday 8:30
404 Reps
5
Tracy
Jennings
Saturday 8:30
404 Reps
6
Kim
Hullett
Saturday 8:30
513 Reps
Forgot calories
6
Michelle
Gillespie
Saturday 8:30
513 Reps
hullets Changed acore. Didnt add calories initially
7
Kelli
Bryan
9:30 AM CrossFit
482 Reps
8
Andrea
Bauer
Saturday 8:30
470 Reps
9
Katherine
Tullis
9:30 AM CrossFit
467 Reps
9
Lissy
Cowdery
9:30 AM CrossFit
467 Reps
9
Silvana
Scherer
9:30 AM CrossFit
467 Reps
10
Monica
Lee
9:30 AM CrossFit
459 Reps
Sharon, sb
11
Private
Saturday 8:30
412 Reps
11
Jeanene (w ...
Briggs
Saturday 8:30
412 Reps
11
Monica
hattaway
Saturday 8:30
412 Reps
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