Public Whiteboard

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Components

Push Press

Metcon

Settings

Workout

Saturday!

Warm-up

3 ROUNDS:
200m Jog
5 Push Up to Pike
10 Med Ball Cleans
5 Med Ball Thrusters
10 Kip Swings

Strength

Push Press (10RM)

Push Press

FOR LOAD
10RM Push Press

(Score is Load)

Workout

Metcon (AMRAP - Rounds and Reps)

ON A 15:00 RUNNING CLOCK...
Buy-In:
100 Wall Balls (20/14)|(14/10)

In the remaining time...

AMRAP of:
10 Thrusters (115/75)|(75/55)
10 C2B Pull-Ups

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 14, 2020

Male Clients

1

Richard
Andrews

Saturday!

1 x 10 @ 165 lbs

back

1

Robert
Mooney

Saturday!

1 x 10 @ 165 lbs

2

Adam
Covin

Saturday!

1 x 10 @ 155 lbs

3

Arshdeep
Singh

Saturday!

1 x 10 @ 135 lbs

4

Casey
Hornberger

Saturday!

1 x 9 @ 185 lbs

4

Justin
Rodriguez

Saturday!

1 x 9 @ 160 lbs

Female Clients

1

Katy
Andrews

Saturday!

1 x 10 @ 120 lbs

2

Precious
Dominguez

Saturday!

1 x 10 @ 115 lbs

3

Jamie
Sutton

Saturday!

1 x 10 @ 105 lbs

4

Cloud
☁️ ramos

Saturday!

1 x 10 @ 95 lbs

5

Elisa
Ramos

Saturday!

1 x 10 @ 85 lbs

5

Miriany
🇵🇷 Hornberger

Saturday!

1 x 10 @ 85 lbs

6

Cristina
Duncan

Saturday!

1 x 10 @ 75 lbs

6

Danielle
Kellermann

Saturday!

1 x 10 @ 75 lbs

6

Gaby
Llamas

Saturday!

1 x 10 @ 75 lbs

7

kelly
mooney

Saturday!

1 x 10 @ 70 lbs