Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Chipper weekend - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Chipper weekend
CFT Update
1 The CFT enrichment on the Clean has been moved to next Saturday, march 21
2 Don’t forget to sanitize and mop your area after working out
3 if you are feverish or ill, please stay home
WOD
Metcon (Time)
2 RFT time cap 28
60 Partner Wallballs
50 Deadlifts 135/95
400m partner run (40 reps)
30 Alt. Double DB 20" box step ups
20 Synchro burpees
10 Snatches 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 14, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Saturday Partner
19:37
w/ Steven
2
Halie
Donuts
Saturday Partner
20:16
w/ big rick; 20# wb to women's target; 35# db
2
Ricky
Pratt
Saturday Partner
20:16
Halie slowed me down
3
Lebanese
Hercules
Saturday Partner
26:16
solo
4
Noah
Hartman
Saturday Partner
20:55
tiff
4
Tiffany
Akeman
Saturday Partner
20:55
5
Syed
Husaini
Saturday Partner
23:50
Loading...
Powered By Wodify