Due to unforeseen circumstances, RCFMB will be CLOSED Saturday, March 14th. A plumbing issue has resulted in substandard health standard in a time of critical concern. We are working closely with the city to resolve the problem as quickly as possible. We apologize for the short notice and inconvenience. Please spread the word and we will keep you updated  via Wodify and Social Media when classes will resume.

In the mean time please enjoy this travel WOD:

3 Rounds for time

400m Run

40 Air Squats

40 Sit-Ups

40 Lunges

40 V-Ups