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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout! - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Community Workout!
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
07 Box Jump Overs (24/10, Rx+=Burpee Box Jump Overs)
07 Push-ups ( Rx+=Handstand Pushups)
07 Goblet Squats (35/26, RX+=53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 14, 2020
Male Clients
1
Kyle
McGavock
Community WOD
8 + 14
2
Cameron
Reeves
Community WOD
6 + 7
3
Chase
Young
Community WOD
5 + 0
Female Clients
1
Ashley
Reeves
Community WOD
8 + 0
44lb kb
2
Emily
Nix
Community WOD
10 + 8
3
Brenna
Braddock
Community WOD
6 + 5
35lb kb, burpee bjo
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