5min ABS-Tabata
-plank reach
-mtn climbers(knees to chest) -Plank dips
-Side plank adduction(side jack)-rt -Side Jack- left
--*Repeat above--
Round 1:
-400m Run
-Walking Lunge thru the gym *every 5 Steps do 10 Jump lunges -100m Run backward
-25 ABmat Sit-ups
Round 2:
-400m Run
-Backward Walking Lunges thru gym -100m Run backward
-25 ABmat Sit-ups
Round 3: *w/ object
-400m Run
-Walking Lunge thru gym -100m Run backward -25 ABmat Sit-ups
*Odd Object carry- plate, sandbag, WB, slam ball, KB, baby:)