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Components

Metcon

Settings

Workout

190314

Metcon (No Measure)

Emom for 5 minutes
2 clean and jerk
*build to a heavier load than using in metcon

Metcon (Time)

5 Rounds For Time:
7 clean and jerk 135/95
10 toes to bar
*13 minute time cap

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Whiteboard:

Thursday, March 14, 2019

Male Clients

1

Russell
Cote

4:30 PM WOD

6:16

2

Ryan
Michler

6:00 AM WOD

7:33

3

Jared
Behunin

4:30 PM WOD

7:40

4

Kacen
Gubler

5:00 AM WOD

9:07

5

Josh
Langston

9:30 AM WOD

9:52

6

Benjamin
Lee

4:30 PM WOD

12:07

7

Dave
Sanders

4:30 PM WOD

8:01

55 MOD sit ups

Female Clients

1

Ali
Miller

9:30 AM WOD

9:16

2

Olivia
Sanders

4:30 PM WOD

9:43

3

Miki
Rowan

4:30 PM WOD

16:02

At 13 minutes, I had 4 rounds +2

4

Charo
Shamo

4:30 PM WOD

6:37

5

Cherie
Santiago

4:30 PM WOD

8:23

#95 first round #75 @4 rounds

6

Karrie
Nielson

6:00 AM WOD

8:29

15# bar 20 SU each round

7

Yesenia
Leavitt

4:30 PM WOD

9:41

65#

8

Dawn
Hansen

9:30 AM WOD

9:52

recovering is a stupid slow process!

9

Natalie
McLaws

4:30 PM WOD

10:45

65#

10

Maria
Wilson

9:30 AM WOD

11:34

RX weight no T2B yet):

11

Barbara
Cox

4:30 PM WOD

12:02

#85

12

Mayra
Martinez

4:30 PM WOD

13:11

🥵•95# first round & 85# 2-5

13

Jocelyn
Sackett

9:30 AM WOD

14:04

95# 1st rnd/85# 2-5