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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190314 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
190314
Metcon
Metcon (8 Rounds for reps)
8 Rounds:
1 min - Row for calories
1 min - 20 DU + ME RKBS 70/53
1 min - rest
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Whiteboard:
Thursday, March 14, 2019
Male Clients
1
Jose
Flores
6:00 PM CrossFit
280 Total Reps
2
Gabriel
Ramos
4:00 PM CrossFit
250 Total Reps
3
Bryan
Tolleson
5:00 PM CrossFit
228 Total Reps
4
Robert
Rangel
5:00 PM CrossFit
226 Total Reps
5
Achille
Javois
9:00 AM CrossFit
205 Total Reps
6
Arshdeep
Singh
4:00 PM CrossFit
283 Total Reps
SINGLES 70#
7
Fermin
Rivas
4:00 PM CrossFit
279 Total Reps
53# SINGLES
8
Charlie
Jackson
4:00 PM CrossFit
225 Total Reps
SINGLES 70#
9
Private
9:00 AM CrossFit
218 Total Reps
10
Clay
Aaron Allphin
9:00 AM CrossFit
215 Total Reps
53dus
11
GARY
O'NEIL
6:00 PM CrossFit
199 Total Reps
:35 of du, 53#
12
Manuel
Herrera
4:00 PM CrossFit
198 Total Reps
SINGLES, 35#
13
Private
5:00 PM CrossFit
191 Total Reps
Female Clients
1
Shannon
Mudd
9:00 AM CrossFit
292 Total Reps
2
Katy
Andrews
9:00 AM CrossFit
261 Total Reps
3
Kasi
Bevel
9:00 AM CrossFit
230 Total Reps
4
Jamie
Tolleson
5:00 PM CrossFit
224 Total Reps
5
Alexis
Hayes
4:00 PM CrossFit
159 Total Reps
6
Brandy
Le
9:00 AM CrossFit
312 Total Reps
26dubs
7
Krystall
Wallace
9:00 AM CrossFit
272 Total Reps
26dubs
8
Maria
Clara Rios
9:00 AM CrossFit
256 Total Reps
35 dubs
9
Precious
Dominguez
9:00 AM CrossFit
238 Total Reps
35sings
10
Anna
Akker
5:00 PM CrossFit
230 Total Reps
DUBS, 35#
11
Ale
Sandoval
4:00 PM CrossFit
220 Total Reps
53#, FIRST 4 RDS 10 DUBS, LAST 4 RDS 40 SINGLES
12
Jamie
Bivens
9:00 AM CrossFit
218 Total Reps
26singles
13
Cristina
Duncan
6:00 PM CrossFit
211 Total Reps
singles, 35#
14
Hillary
Rangel
5:00 PM CrossFit
205 Total Reps
44#, SINGLES
15
Jamie
Sutton
5:00 PM CrossFit
187 Total Reps
5-8 DUBS, THE REST SINGLES 35#
16
Elisa
Ramos
4:00 PM CrossFit
186 Total Reps
53#, 6 DUBS ON 1ST RD, 4 DUBS ON 2ND, 40 SINGLES FOR REMAINING RD...
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