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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Thursday
Strength
Turkish Get Up (4×2 (1 per arm))
Turkish Get Up
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
20 Box Jumps 24/20
20 KB Swings 24/16
20 Push-ups
20 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 14, 2019
Male Clients
1
David
Spungin
12:15 PM CrossFit
1 x 2 @ 88.2 lbs
2
Matt
O’Leary
12:15 PM CrossFit
1 x 2 @ 70.56 lbs
3
Mark
Richardson
3:30 PM CrossFit
4 x 2 @ 52.92 lbs
3
Dan
Meller
12:15 PM CrossFit
1 x 2 @ 52.92 lbs
3
Sylvain
Thibault
4:30 PM CrossFit
1 x 2 @ 52.92 lbs
4
paul
lacjak
5:30 PM CrossFit
1 x 2 @ 44.1 lbs
5
ed
roy
5:30 PM CrossFit
1 x 2 @ 35.28 lbs
5
John
Williamson
5:30 PM CrossFit
1 x 2 @ 35.28 lbs
5
The
Kyle Stults
5:30 PM CrossFit
1 x 2 @ 35.28 lbs
6
michael
doyle
4:30 PM CrossFit
1 x 2 @ 26.46 lbs
7
Aaron
Lessig
12:15 PM CrossFit
1 x 2 @ 25 lbs
7
Keith
Davis
5:30 PM CrossFit
1 x 2 @ 25 lbs
Female Clients
1
Gretchen
Lasda
12:15 PM CrossFit
1 x 2 @ 52.92 lbs
2
Amanda
Spungin
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
2
Johana
Matuskova
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
3
Carmen
Doyle
4:30 PM CrossFit
1 x 2 @ 30 lbs
4
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 25 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 2 @ 20 lbs
6
Zoe
Bergner
8:15 AM CrossFit
1 x 2 @ 15 lbs
7
courtney
alberts
4:30 PM CrossFit
1 x 2 @ 10 lbs
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