Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Power Clean EMOM - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (24/14)
Workout
Power Clean EMOM
Warm-up
Run 400M
5 Kipping Swings
5 Muscle Cleans, 45/35 lbs
5 Kipping Swings
5 Power Clean Drops (start standing in front rack, drop to Power position), 45/35 lbs
5 Kipping Swings
5 Hang Power Cleans, 45/35 lbs
Pre-WOD Mobility:
Super front rack (2 min each side)
Couch stretch (2 min each side)
Weightlifting
Power Clean (1 rep EMOM for 30 minutes)
Power Clean
Post-WOD Recovery
Shoulder rotator smash/floss (2 min each side)
Hip flexor smash (2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 14, 2019
Male Clients
1
Ryan
Wolf
Open Gym 11am - 1pm
1 x 1 @ 265 lbs
265 was catching really low, didn't attempt 270
2
Blake
Clark
4:30 PM CrossFit
1 x 1 @ 260 lbs
2
Daniel
Tebbens
5:30 PM CrossFit
1 x 1 @ 260 lbs
3
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
Missed 240 twice, should have had it
3
Joshua
McClelland
5:30 PM CrossFit
1 x 1 @ 235 lbs
YESSSSSSSSSSS
3
Tristan
Tricarico
6:00 AM CrossFit
1 x 1 @ 235 lbs
4
Harry
Stein
5:30 PM CrossFit
1 x 1 @ 215 lbs
got in late ended at 20 reps
4
Ryan
Shiley
6:00 AM CrossFit
1 x 1 @ 215 lbs
5
Hazen
Arnold
4:30 PM CrossFit
1 x 1 @ 205 lbs
5
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 205 lbs
hand tweaked and grip suffered, wasnt able to go up. 205lbs for 1...
6
Richard
Bruce
4:30 PM CrossFit
1 x 1 @ 200 lbs
7
Private
5:30 PM CrossFit
1 x 1 @ 195 lbs
8
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 190 lbs
9
ALAN
MORAN
4:30 PM CrossFit
30 x 1 @ 185 lbs
9
Bruce
Fritz
4:30 PM CrossFit
1 x 1 @ 185 lbs
9
Matt
Lee
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
9
matthew
smith
5:30 PM CrossFit
1 x 1 @ 185 lbs
Left foot feels funny could have done more
10
Ryan
Sirmons
5:30 PM CrossFit
1 x 1 @ 175 lbs
11
Ken
Mitchell
6:00 AM CrossFit
1 x 1 @ 170 lbs
12
Justin
Clites
5:30 PM CrossFit
1 x 1 @ 155 lbs
12
Les
Fisher
CrossFit: 10:00 AM
1 x 1 @ 155 lbs
12
Peter
Rowell
CrossFit: 10:00 AM
1 x 1 @ 155 lbs
27 lifts, two pyramids.
13
Gabriel
Ripley
CrossFit: 5:00 AM
30 x 1 @ 145 lbs
14
Jeff
Klinetob
CrossFit: 10:00 AM
1 x 1 @ 135 lbs
Female Clients
1
Irish
Sirmons
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Julie
Mychalus
4:30 PM CrossFit
1 x 1 @ 140 lbs
x3
2
Rose
Geranio
6:00 AM CrossFit
1 x 1 @ 140 lbs
3
Liz
Gilbert
5:30 PM CrossFit
1 x 1 @ 135 lbs
4
Tash
Clites
5:30 PM CrossFit
1 x 5 @ 125 lbs
10 x 105 15 x 115 5 x 125
4
Joanna
Maradiaga
4:30 PM CrossFit
1 x 1 @ 125 lbs
PR
5
Kristin
Tebbens
5:30 PM CrossFit
1 x 1 @ 120 lbs
6
Jessie-Lee
Nichols
4:30 PM CrossFit
1 x 1 @ 105 lbs
6
Leesa
Fritz
4:30 PM CrossFit
1 x 1 @ 105 lbs
6
Mary
Rice
4:30 PM CrossFit
1 x 1 @ 105 lbs
6
Tracy
Giuffreda
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 80 lbs
7
Joanne
(Joe) Hill ...
5:30 PM CrossFit
1 x 1 @ 80 lbs
10x70 + 15x75 + 5x80
7
Julie
Agee
CrossFit: 10:00 AM
1 x 1 @ 80 lbs
failed 2x at 85#
Loading...
Powered By Wodify