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Components
Power Clean
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Clean | WOD 3/14/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (20/12)
Workout
Power Clean | WOD 3/14/19
Power Clean (3 – 3 – 3)
Power Clean
Build to a heavy triple. Does not have to be touch and go.
Metcon (4 Rounds for time)
Every three minutes for four total sets:
8 Toes to Bar
16 Russain Kettlebell Swings, 24/16kg
32 Double Unders
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video library
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Whiteboard:
Thursday, March 14, 2019
Male Clients
1
Adam
Griggs
CrossFit: 6:00 AM
1 x 3 @ 265 lbs
1
Kyle
O’Donnell
CrossFit: 6:00 AM
1 x 3 @ 265 lbs
2
Andrew
Ullom
CrossFit: 6:45 PM
1 x 3 @ 245 lbs
3
Alexander
Ramey
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 215 lbs
4
Matt
Hulse
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
4
Matthew
Melfa
CrossFit: 8:00 AM
1 x 3 @ 215 lbs
4
Mitchell
Parks
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
5
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
5
Kade
Bryant
CrossFit: 4:45 PM
1 x 3 @ 195 lbs
6
Chris
Martsolf
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
6
Nick
Hurd
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
6
Tommy
Terrell
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
7
Willie
Green
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
8
Jared
Monaco
CrossFit: 5:45 PM
1 x 3 @ 165 lbs
9
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 150 lbs
10
Matthew
Staton
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
10
Robby
Vogt
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
10
Ted
O’Connor
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
11
Brad
Dickey
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
Female Clients
1
Molly
Brady
CrossFit: 4:45 PM
1 x 3 @ 160 lbs
shoulder still messed up
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 155 lbs
3
Hailey
Maloney
CrossFit: 5:45 PM
1 x 3 @ 145 lbs
3
Taylor
Craig
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
4
Jill
Salyer
CrossFit: 8:00 AM
1 x 3 @ 140 lbs
5
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 3 @ 135 lbs
5
Kami
Melfa
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
6
Sarah
Spangler
CrossFit: 12:00 PM
1 x 3 @ 130 lbs
7
Allie
A.
CrossFit: 8:00 AM
1 x 3 @ 125 lbs
8
Caris
Cole
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
9
Ariel
Monismith
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
9
Sarah
Perry
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
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