Whiteboard: 
Thursday, March 14, 2019
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
16:35
2
Billy
Dedich
CrossFit: 11:30 AM
18:34
3
Steve
Loner
9:30 AM CrossFit
19:10
Thanks Dad.
4
Espo
Espinosa
9:30 AM CrossFit
21:02
5
Patrick
Elsasser
12:00 PM CrossFit Advance...
21:54
Woooooooo🤮
6
Jay
Sellars
12:00 PM CrossFit Advance...
23:28
7
Coach
Jose
9:30 AM CrossFit
24:19
8
Rafael
Sanchez Vera
6:00 PM CrossFit
20:33
35lbs FC and WLFK
9
Edward
Bennett
9:30 AM CrossFit
21:20
26 lb KB's
10
Coach
Tony
12:00 PM CrossFit Advance...
23:24
50#
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
17:35
44# KB
2
Whitney
Seeforth
CrossFit: 11:30 AM
18:02
First round 35lb, all other rounds 44lbs
3
Jen
Loner
9:30 AM CrossFit
20:19
4
Shauna
Love
5:00 AM CrossFit
20:23
5
Dawn
Levins
9:30 AM CrossFit
20:32
6
Michelle
Kibby
9:30 AM CrossFit
20:54
44# KB
7
Leanne
Ewald
12:00 PM CrossFit Advance...
20:57
breath and posture focus with activation. paced. 35# bell and ora...
8
Sissy
Bojorquez
12:00 PM CrossFit Advance...
21:02
9
Private
 
12:00 PM CrossFit Advance...
21:49
10
Mallory
Thompson
9:30 AM CrossFit
24:11
11
Coach
K
6:00 AM CrossFit
24:14
12
Bautista “B”
Spears
9:30 AM CrossFit
25:20
12
Jayme
Pilon
9:30 AM CrossFit
25:20
13
Coach
Jaime
5:00 AM CrossFit
26:44
Holy arms!!!🔥🌶
14
Drienna
Green
8:30 AM CrossFit
29:18
15
Sheri
Koch
6:00 AM CrossFit
31:49
16
Beth
Johnson
5:00 PM CrossFit
19:50
35lb FC 25Lunges
17
Melanie
Sellars
12:00 PM CrossFit Advance...
21:54
35lb first 2 rnds, 26 lb last 2 rnds
18
Maki
Garcia
6:00 PM CrossFit
22:02
#26 FC / #18 Lunges
19
Jennifer
Le Fevre
5:00 PM CrossFit
23:09
20#/10 cal AD
20
Yianoula
“Nola” Warne
5:00 PM CrossFit
23:40
35# FC 10 cal ASB 25# DBL
21
Natalia “Nati”
Bernard
5:00 PM CrossFit
24:12
22
Lori
Sloan
8:30 AM CrossFit
24:33
23
Sally
Gjeloshaj
9:30 AM CrossFit
24:34
26# KB
24
Ann
Kent
9:30 AM CrossFit
24:45
25 DUs/round
25
Samantha
Salazar
8:30 AM CrossFit
24:49
26
Renetta
Johnson
8:30 AM CrossFit
26:07
35# DB carry,
27
Private
 
6:00 AM CrossFit
28:41
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