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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Just Breath! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
Just Breath!
WOD
Metcon (Time)
Rx+
800-m Run
20 OH Squats (95/65 lb.)
1-k Row
20 Power Snatches
40/30 Cal. Assault Bike
20 Hang Power Cleans
Rx
800-m Run
20 OH Squats (75/45 lb.)
1-k Row
20 Power Snatches
40/30 Cal. Assault Bike
20 Hang Power Cleans
Fitness
600-m Run
15 OH Squats
800-m Row
15 Power Snatches
30/20 Cal. Assault Bike
15 Hang Power Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 14, 2019
Male Clients
1
#Sean
Wieser
Noon CrossFit All Levels
17:30
2
Francisco
Garcia
4:30pm CrossFit All Level...
17:37
3
Josh
Carter
Noon CrossFit All Levels
18:38
4
#Derek
Wilcock
5:30am CrossFit All Level...
20:03
Run & Insult bike nearly killed me. OHS, PC unbroke.
5
Andres
Salazar
6:30pm CrossFit All Level...
16:08
6
John
Cao
Noon CrossFit All Levels
17:20
7
Cody
Brown
6:30pm CrossFit All Level...
17:51
8
Brian
Kohl
4:30pm CrossFit All Level...
18:36
9
Chad
Kobold
6:30pm CrossFit All Level...
19:12
10
Tealdo
Teal
4:30pm CrossFit All Level...
11:15
11
Don
Domke
4:30pm CrossFit All Level...
16:50
12
Private
9am CrossFit All Levels
18:15
13
leo
galaz
9am CrossFit All Levels
20:00
65#
14
Jacob
Scott
6:30pm CrossFit All Level...
21:47
15
jaime
mendez
6:30pm CrossFit All Level...
23:13
RX scale 65lb squats and power cleans
Female Clients
1
Amanda
McFarland
6:30pm CrossFit All Level...
17:46
1
Lauren
Pew
9am CrossFit All Levels
17:46
2
Maron
Walker
4:30pm CrossFit All Level...
18:17
3
Mia
McCorkel
6:30pm CrossFit All Level...
19:12
4
Annie
Lewis
9am CrossFit All Levels
19:23
5
Maricela
de la Rosa
Noon CrossFit All Levels
19:57
6
Johna
Kobold
6:30pm CrossFit All Level...
17:15
55# w/ 800 m row and 20 cal bike
7
Alexandra
Hawn
4:30pm CrossFit All Level...
18:44
fitness 45lb
8
Joy
Thomas
4:30pm CrossFit All Level...
19:46
9
Private
Noon CrossFit All Levels
21:11
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