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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.14.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
The Cell Gym 03.14.18
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Metcon
Metcon (AMRAP - Rounds)
Every minute on the minute for 28 minutes:
Minute 1: 5 Power Snatch 115#(/65#)
Minute 2: 30 seconds Handstand Hold Facing Wall (Scale with 45# overhead plate hold)
Minute 3: 20(15) cal Row
Minute 4: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 14, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
7 Rounds
1
Colton
Johnson
8:30 AM WOD (Daycare)
7 Rounds
1
Hunter
Smith
5:00 PM WOD
7 Rounds
5 HSPU then hold
2
Butch
Leckey
7:00 PM WOD
7 Rounds
Plate hold.
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
7 Rounds
2
Maralyn
Nava
5:30 AM WOD
7 Rounds
3 rds rx , 4 rnds 10-12 cal
3
Patti
Rowley
8:30 AM WOD (Daycare)
6 Rounds
45# power snatch
4
Alva
Lopez
8:30 AM WOD (Daycare)
5 Rounds
#45 power snatch, #45 plate
4
Jeni
Jones
8:30 AM WOD (Daycare)
5 Rounds
5 rds 15# ps (3 rds) 35# ps (2 rds) wall walk up to hs hold 11 ca...
5
Alli
Trendler
7:00 PM WOD
4 Rounds
Last three rows 13-14 cal
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