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Ghost
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, March 14, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
80 (32/48)
Workout
WOD - Wednesday, March 14, 2018
Warm-up
10 Rounds of 10 Singles + 5 Double Unders
Foam Roll as Needed
2x
10 KBS
10m Lateral Lunges R
10 Wall Balls
10m Lateral Lunges L
Gymnastics
EMOM 10
Min 1 = 35s Dead Bug Home Position
Min 2 = 35s Front Plank
Min 3 = 35s R-Side Plank
Min 4 = 25s Hanging L-Sit Hold
Min 5 = 35s L-Side Plank
Metcon
Ghost (6 Rounds for reps)
6 Rounds for points:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 14, 2018
Male Clients
1
Donnie
Barbour
Drive Thru
674 Total Reps
Dub’s? Too soon Jeff
2
Mike
Witt
5:30 PM CrossFit
538 Total Reps
3
Paul
Miller
8:00 AM CrossFit
530 Total Reps
Doubles back from vacay
4
Rob
Blackwell
10:00 AM CrossFit
518 Total Reps
88/87/82/84/87/90
5
Tory
Hornsby
5:30 PM CrossFit
494 Total Reps
6
Clint
VanHoy
8:00 AM CrossFit
489 Total Reps
Double’s suck
7
Private
4:30 PM CrossFit
460 Total Reps
8
Dave
Lombardo
5:00 AM CrossFit
414 Total Reps
9
Steve
Golden
5:30 PM CrossFit
412 Total Reps
10
Ying
Guo
7:30 PM CrossFit
392 Total Reps
11
Mike
Brown
5:00 AM CrossFit
383 Total Reps
12
Private
5:00 AM CrossFit
344 Total Reps
13
Jeff
Beatty
6:00 AM CrossFit
329 Total Reps
14
Erik
Manning
5:30 PM CrossFit
218 Total Reps
40 D/U total
15
Eric
Kjode
Drive Thru
1025 Total Reps
16
Travis
Trotter
4:30 PM CrossFit
993 Total Reps
Singles
17
Wallis
Shoppy
5:30 PM CrossFit
854 Total Reps
18
Dale
Rinkenberger
8:00 AM CrossFit
824 Total Reps
All singles
19
Lee
Whetstone
7:30 PM CrossFit
798 Total Reps
singles
20
Bryan
Bureau
5:30 PM CrossFit
793 Total Reps
su
21
AJ
Ross
6:00 AM CrossFit
745 Total Reps
Singles
22
Jim
Bolen
5:30 PM CrossFit
727 Total Reps
singles
23
Kameron
Hose
4:30 PM CrossFit
716 Total Reps
24
Jason
Rogers
4:30 PM CrossFit
682 Total Reps
singles
25
Wallis
Shoppy
6:00 AM CrossFit
681 Total Reps
DU round #1, went to singles
26
David
Stevens
8:00 AM CrossFit
636 Total Reps
singles
27
David
Johnson
8:00 AM CrossFit
625 Total Reps
singles
28
Ralph
Davis
5:30 PM CrossFit
543 Total Reps
29
Robin
Gautham Mu ...
6:00 AM CrossFit
538 Total Reps
single unders
30
Mike
Hampton
5:30 PM CrossFit
457 Total Reps
31
Robert
Self
5:00 AM CrossFit
355 Total Reps
singles
32
Chris
Bryant
Drive Thru
213 Total Reps
Left knee -row / bike / 44# KB. (Had to sit out round 4 due to as...
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
569 Total Reps
2
Andrea
Bauer
8:00 AM CrossFit
497 Total Reps
3
Lori
Adkins
5:00 AM CrossFit
419 Total Reps
4
Jena
Marullo
8:00 AM CrossFit
395 Total Reps
5
Rachel
Thompson
5:30 PM CrossFit
345 Total Reps
6
Estela
Falla-Ross
6:00 AM CrossFit
320 Total Reps
7
Private
4:30 PM CrossFit
311 Total Reps
8
Amy
Linton
10:00 AM CrossFit
292 Total Reps
9
Sherry
Godfrey
6:00 AM CrossFit
267 Total Reps
DU and BU suck!
10
Angela
Ing
8:00 AM CrossFit
249 Total Reps
single/double (only counted doubles)
11
Kerry
Welch
10:00 AM CrossFit
236 Total Reps
10+burpees each round
12
Private
10:00 AM CrossFit
205 Total Reps
13
Alex
Wright
10:00 AM CrossFit
155 Total Reps
14
LeAnn
Austin
8:00 AM CrossFit
912 Total Reps
singles
15
Brenda
Miller
8:00 AM CrossFit
911 Total Reps
singles
16
Becky
Carpenter
Drive Thru
886 Total Reps
singles
17
Aimee
Wolf
8:00 AM CrossFit
854 Total Reps
singles
18
Hannah
Teece
Drive Thru
845 Total Reps
single jump rope
19
Vicki
Mason
5:30 PM CrossFit
838 Total Reps
20
Private
5:30 PM CrossFit
825 Total Reps
21
Laura
Andrews
10:00 AM CrossFit
810 Total Reps
singles
22
Melissa
Speice
10:00 AM CrossFit
797 Total Reps
singles
23
Julia
Hodge
6:00 AM CrossFit
786 Total Reps
singles
24
Michelle
Gillespie
8:00 AM CrossFit
767 Total Reps
singles
25
Linda
Wright
6:00 AM CrossFit
760 Total Reps
26
Rachel
Blackwell
8:00 AM CrossFit
747 Total Reps
singles
27
Sharon
Brooks
6:00 AM CrossFit
713 Total Reps
singles
28
Shelby
Wilson
7:30 PM CrossFit
706 Total Reps
singles
29
Selena
Richter
Drive Thru
704 Total Reps
30
Karen
Sagon
6:00 AM CrossFit
666 Total Reps
31
Shannon
Gaines
6:00 AM CrossFit
641 Total Reps
singles
32
Linnet
Orbe
6:00 AM CrossFit
615 Total Reps
Row maintained - 10 cals
33
Kayla
West
7:30 PM CrossFit
613 Total Reps
singles
34
Lisa
Marino
5:30 PM CrossFit
612 Total Reps
singles
35
Kim
Bolen
5:30 PM CrossFit
611 Total Reps
singles
36
Juliana
Brooks
4:30 PM CrossFit
587 Total Reps
singles
37
Cristy
Hornsby
5:30 PM CrossFit
583 Total Reps
singles
38
Dawn
Galante
6:00 AM CrossFit
566 Total Reps
39
Alacia
Troutman
10:00 AM CrossFit
544 Total Reps
singles
40
Bo
Peng
5:30 PM CrossFit
520 Total Reps
41
Florisa
Acosta
8:00 AM CrossFit
481 Total Reps
sgls//bike- no burpees
42
Marie
Metzger
5:30 PM CrossFit
476 Total Reps
43
Heather
Ison
6:00 AM CrossFit
452 Total Reps
single unders; coming off upper resp issue
44
Jeanene (w ...
Briggs
5:30 PM CrossFit
345 Total Reps
jump rope/step ups
45
Private
10:00 AM CrossFit
319 Total Reps
46
Holly
Hampton
5:30 PM CrossFit
292 Total Reps
47
Vanessa
Beatty
5:30 PM CrossFit
219 Total Reps
attempted DU, max 1 per attempt
48
Julie
Fowler
Drive Thru
128 Total Reps
assault bike instead of jump rope
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