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Components
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Tennessee Whiskey - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (14/23)
Workout
Tennessee Whiskey
Weightlifting
Shoulder Press (5 x 3 - Building - 32X1)
Shoulder Press
Metcon
Metcon (Time)
For Time:
800m run
21 HSPU
600m run
15 HSPU
400m run
9 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 14, 2018
Male Clients
1
Charles
McGraw
7:00 PM CrossFit
1 x 3 @ 160 lbs
2
Private
6:00 PM CrossFit
1 x 3 @ 155 lbs
3
Brett
Martin
5:00 PM CrossFit
1 x 3 @ 145 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 135 lbs
4
Matthew
Daniels
6:00 AM CrossFit
1 x 3 @ 135 lbs
5
Chase
Lewis
6:00 PM CrossFit
1 x 3 @ 115 lbs
5
chris
collins
4:00 PM CrossFit
1 x 3 @ 115 lbs
6
Private
5:00 PM CrossFit
1 x 3 @ 105 lbs
6
Private
7:00 PM CrossFit
1 x 3 @ 105 lbs
7
Albert
Rojas
5:00 AM CrossFit
1 x 3 @ 95 lbs
7
Casey
Hornberger
9:00 AM CrossFit
1 x 3 @ 95 lbs
7
Max
Longoria
9:00 AM CrossFit
1 x 3 @ 95 lbs
8
jacob
verdin
6:00 PM CrossFit
1 x 3 @ 85 lbs
9
Kenneth
Cavazos
7:00 PM CrossFit
1 x 2 @ 120 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 115 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 75 lbs
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 75 lbs
2
Roseanne
Chapa
7:00 PM CrossFit
1 x 3 @ 75 lbs
3
Kasi
Bevel
9:00 AM CrossFit
1 x 3 @ 65 lbs
3
Katy
Andrews
9:00 AM CrossFit
1 x 3 @ 65 lbs
4
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 60 lbs
4
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 60 lbs
5
Andrea
Hicks
9:00 AM CrossFit
1 x 3 @ 55 lbs
5
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 55 lbs
5
Harley
Lewis
6:00 AM CrossFit
1 x 3 @ 55 lbs
5
Jamie
Sutton
9:00 AM CrossFit
1 x 3 @ 55 lbs
5
Karrie
McMahon
5:00 PM CrossFit
1 x 3 @ 55 lbs
6
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 50 lbs
6
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 50 lbs
7
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 3 @ 45 lbs
7
Lucky
Alexander
7:00 PM CrossFit
1 x 3 @ 45 lbs
7
Shara
Ancelet
4:00 PM CrossFit
1 x 3 @ 45 lbs
7
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
1 x 3 @ 45 lbs
8
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 35 lbs
8
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 35 lbs
9
Erin
Beavers
5:00 PM CrossFit
1 x 3 @ 30 lbs
10
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 0 lbs
90# sub squat
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