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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (16/27)
Workout
Wednesday
Strength
Metcon (No Measure)
3 Sets
15 weighted good mornings
15 Strict ttb
Metcon
Metcon (Time)
21-18-15-12-9:
Box Jump Overs (24/20)
Sumo Deadlifts (185/135)
Forward lunge steps (per leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 14, 2018
Male Clients
1
Britt
van Dissel
9:30 AM CrossFit
16:43
2
John
O'Keefe
12:15 PM CrossFit
17:13
3
3
Pete
3:30 PM CrossFit
18:21
4
Chris
Bowen
12:15 PM CrossFit
19:07
5
Mark
Richardson
3:30 PM CrossFit
22:49
6
Allan
Cheateaux
9:30 AM CrossFit
12:50
7
John
Williamson
4:30 PM CrossFit
14:30
8
Charles
Vega
4:30 PM CrossFit
16:50
9
David
Tyree
4:30 PM CrossFit
17:44
10
Doug
Kittelsen
8:15 AM CrossFit
17:45
11
Don
Ward
5:30 PM CrossFit
17:55
12
Benjamin
Head
12:15 PM CrossFit
17:56
13
Jake
pedziwiatr
5:30 PM CrossFit
18:01
14
Keith
Davis
6:00 AM CrossFit
19:30
15
Scott
Newman
3:30 PM CrossFit
23:50
16
Dan
Meller
12:15 PM CrossFit
23:59
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
12:27
2
Casey
Bush
9:30 AM CrossFit
17:40
3
Kristi
White
9:30 AM CrossFit
18:09
4
Kristina
Barnhart
3:30 PM CrossFit
29:20
5
Erica
Haag
8:15 AM CrossFit
13:57
6
Christina
Griggs
3:30 PM CrossFit
15:07
Rx weight - injury mod
7
Liz
Krupa
8:15 AM CrossFit
15:33
8
Jessica
Lessig
9:30 AM CrossFit
15:37
9
Hallie
Ward
5:30 PM CrossFit
16:08
9
Kerry
Riefenberg
3:30 PM CrossFit
16:08
10
Kelly
Burns
8:15 AM CrossFit
16:13
11
courtney
alberts
9:30 AM CrossFit
16:30
12
Amanda
Spungin
9:30 AM CrossFit
17:18
13
Gina
Steadman
9:30 AM CrossFit
18:38
14
Jaime
DuBois
3:30 PM CrossFit
18:50
15
Abby
Beldock
3:30 PM CrossFit
18:58
16
Angie
O'Keefe
12:15 PM CrossFit
19:08
17
Private
12:15 PM CrossFit
19:16
18
Vicki
Spicer
5:30 PM CrossFit
19:26
19
Teri
Heines
3:30 PM CrossFit
19:52
20
Ruthann
Christensen
12:15 PM CrossFit
20:28
21
Holly
Oglesby
9:30 AM CrossFit
20:38
22
Diana
Roberts
5:30 PM CrossFit
20:45
23
Johana
Matuskova
5:30 PM CrossFit
21:20
24
Sarah
Guillaudeu
6:00 AM CrossFit
21:28
25
Private
3:30 PM CrossFit
23:52
26
Kristin
Head
6:00 AM CrossFit
23:56
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