Whiteboard: 
Wednesday, March 14, 2018
Male Clients
1
Robert
Christie
7am CrossFit
21:15
2
Ryan
McBride
4pm CrossFit
24:42
3
Brian
Kalmenson
6am CrossFit
26:02
did runs unbroken!!!!!
4
Troy
Torres
12pm CrossFit
26:04
5
Frank!e
Armas
5pm CrossFit
26:50
as long as NoTRYry doesn't beat me!
6
Gerard
Castro
7am CrossFit
27:01
7
Private
 
5pm CrossFit
28:00
8
Craig
Tino
6am CrossFit
28:16
9
Jin
Bae
4pm CrossFit
28:28
10
Ryan
Goderre
5pm CrossFit
28:48
soul crushed
11
Craig
Kreinest
5pm CrossFit
28:52
12
Gregory
Murray
5pm CrossFit
29:22
13
Fernando
Flores
6am CrossFit
29:26
14
Andrés
Herrera
4pm CrossFit
29:39
15
Scott
Wasowski
5pm CrossFit
30:38
16
Brandon
Wright
7am CrossFit
30:40
17
Tony
Huynh
6am CrossFit
31:32
18
Shaun
Storm
7pm CrossFit
32:15
coasted... back sore
19
Bill
Curci
6pm CrossFit
32:31
20
Private
 
6am CrossFit
33:39
21
Travis
Felderhoff
6am CrossFit
33:41
22
Brendan
Homnick
4pm CrossFit
33:42
23
Iain
Fulton
7am CrossFit
33:51
24
Hipster
Carlos
5pm CrossFit
35:15
25
Brad
Damon
6am CrossFit
36:31
26
Ken
Nelson
4pm CrossFit
40:01
27
Kevin
Baker
12pm CrossFit
26:30
20" / 16#
28
Tim
Arnous
6pm CrossFit
29:00
29
Mark
Hoffman
4pm CrossFit
29:45
30
Adrian
de Arriba
12pm CrossFit
31:08
5 rounds, 10lb ball.
31
Sean
Reynolds
7pm CrossFit
31:42
14# wallb
32
Ryan
Reynolds
7pm CrossFit
32:20
33
Galen
Hernandez
12pm CrossFit
34:29
Female Clients
1
Claudia
Chaloner
12pm CrossFit
25:07
2
Jen
Carroll
5pm CrossFit
25:12
3
Alicia
Dolan
7am CrossFit
25:34
couldn't keep up with Bob!
4
Katrin
Henricksen
5pm CrossFit
25:42
5
ashley
green
6pm CrossFit
28:02
6
Laura
Ringgold
4pm CrossFit
29:16
WB's need work
7
Edna
Castaneda
6am CrossFit
30:14
first 15 step ups
8
Lindsey
Hempy
6am CrossFit
30:57
9
Samantha
Berenter
12pm CrossFit
31:04
10
Patricia
Brown
6pm CrossFit
31:24
Hard as fuuuuuuuuuuk :(
11
Kait
Pollen
5pm CrossFit
32:57
12
Steph
Jarosz
6am CrossFit
34:32
super tight back, hard to move fast lol
13
Donica
Ryder ⛵️
6am CrossFit
35:21
14
Courtney
Roberts
6pm CrossFit
35:35
15
Leigh
Bryant
6am CrossFit
36:58
wall balls & I aren't friends
16
Gracie
Laciste
4pm CrossFit
39:01
Those were some enjoyable balls...said no-one ever!!! FU-wall!
17
Karli-Mae
Ochoa
6am CrossFit
39:52
18
Maria
Mercado
6pm CrossFit
41:01
19
Janelle
Humphrey
6am CrossFit
41:52
20
Heather
Spears
12pm CrossFit
42:00
cried like a big baby
21
Shannon
Blyth
6am CrossFit
44:07
To quote KMae's shirt: Cardio Hates Me.
22
Paige
Escamilla
5pm CrossFit
27:00
sub row for run step ups
23
Patti
Gerckens
8am CrossFit
30:05
10lb wall ball; step ups
24
Kimberly
Colmenero
12pm CrossFit
30:49
25
Barbara
Gayle
7am CrossFit
31:36
Did step-ups beginning round 3; did 10# WB and then 16 kg KB gobl...
26
Janis
Green
7am CrossFit
32:29
500m row, step up, 10# wb
27
Kate
Kent
8am CrossFit
33:02
RX box jumps until 4th round, 10# wall balls
28
Brenna
Jarrells
12pm CrossFit
33:57
step ups, 10#
29
Vienna
Kaiser
8am CrossFit
33:58
30
Chelsie
Coughlin
8am CrossFit
34:04
small box for jumps. sub wallballs for 14# squats and situps, low...
31
Monica
Pastor
6pm CrossFit
35:15
10# WB
32
Rowena
Sinclair
12pm CrossFit
36:36
33
Katie
Klink
6am CrossFit
38:10
34
Manda
Serna
4pm CrossFit
39:20
step ups - the scars of my shins still make me fear the box!!!
35
Dani
Simpson
6pm CrossFit
40:15
10#wall ball, 20" box
36
Danielle
Barragan
5pm CrossFit
46:25
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