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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
03/14/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
03/14/2018
Metcon (Calories)
Every Minute on the Minute x 16 (4 Rounds):
1st: 10/8 Calorie Bike
2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups
3rd: 10/8 Calorie Bike
4th: 10 Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 14, 2018
Male Clients
1
Fernando
Molina
9:30 AM CrossFit
80 Calories
225 dl
2
Dennis
Nicolaus
4:00 PM CrossFit
80 Calories
2
jim
clinton
7:00 PM CrossFit
80 Calories
2
Joseph
Ogden
4:00 PM CrossFit
80 Calories
165# DL, Black Band Pull Ups
2
Randy
Castillo
7:00 AM CrossFit
80 Calories
push ups; green band pu
3
PJ
Abeyta
4:00 PM CrossFit
78 Calories
95# DL; Green Band PU
Female Clients
1
Danielle
Kyriakakos
5:30 PM CrossFit
90 Calories
155# DL, 35# DB press, ring rows
2
Amy
Chavez
7:00 AM CrossFit
80 Calories
135#DL, pushpress, bluebnd
3
Alaina
Castillo
7:00 AM CrossFit
64 Calories
145#dl, pushpress, chin to bar
3
Edith
Serrano
4:00 PM CrossFit
64 Calories
3
Jailene
Escobedo
4:00 PM CrossFit
64 Calories
banded pull ups
3
Kassi
Laursen
4:00 PM CrossFit
64 Calories
chin to bar, 115# DL, kb push press
3
Monica
Abeyta
4:00 PM CrossFit
64 Calories
95# DL; 20# SP
3
Shirley
Jojola
5:30 AM CrossFit
64 Calories
95# dl, banded hspu, seated pullups
4
Carol
Medina
9:30 AM CrossFit
40 Calories
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