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L-Sit Dumbbell Press

Metcon

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Workout

3/14/2018

Weightlifting

EOMOM for 12 Minutes
Odd Minutes: 10 L-Sit Dumbbell Presses
Even Minutes: 30 Sit-ups

L-Sit Dumbbell Press (10 Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

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Metcon (Time)

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Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 14, 2018

Male Clients

1

cesar
fentanes

5:45PM CrossFit

6 x 10 @ 50 lbs

1

JB
Breitling

4:30PM CrossFit

6 x 10 @ 50 lbs

2

Anthony
Ramos

5:30AM CrossFit

6 x 10 @ 35 lbs

2

Carlos
Aguirre

5:45PM CrossFit

6 x 10 @ 35 lbs

2

jaime
zamora

4:30PM CrossFit

6 x 10 @ 35 lbs

2

Kevin
Korinek

5:30AM CrossFit

6 x 10 @ 35 lbs

2

phillip
wise

6:45PM CrossFit

6 x 10 @ 35 lbs

2

Sean
Smith

4:30PM CrossFit

6 x 10 @ 35 lbs

2

Thomas
Morales

5:30AM CrossFit

6 x 10 @ 35 lbs

2

wesley
pope

5:30AM CrossFit

6 x 10 @ 35 lbs

2

Zach
Reeves

5:45PM CrossFit

6 x 10 @ 35 lbs

18.4 tomorrow

Female Clients

1

Brooke
Silverthorn

5:45PM CrossFit

6 x 10 @ 25 lbs

1

Tracy
May

8:30AM CrossFit

6 x 10 @ 25 lbs

2

Christen
Wise

5:45PM CrossFit

6 x 10 @ 20 lbs

2

Jackie
De Leon

5:45PM CrossFit

6 x 10 @ 20 lbs

2

jesseca
jackson

8:30AM CrossFit

6 x 10 @ 20 lbs

2

Jo-Ann
Kerr

8:30AM CrossFit

6 x 10 @ 20 lbs

2

Merri
Padilla

4:30PM CrossFit

6 x 10 @ 20 lbs

2

rebekah
collins

5:45PM CrossFit

6 x 10 @ 20 lbs

2

Riana
Diegelman

4:30PM CrossFit

6 x 10 @ 20 lbs

3

Ashley
Reeves

4:30PM CrossFit

6 x 10 @ 15 lbs

3

Jenn
Reeves

5:45PM CrossFit

6 x 10 @ 15 lbs