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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
03/14/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03/14/2018
Metcon (AMRAP - Reps)
4 Min of Row Sprints
:30 sprint
:30 rest
1:00 sprint
:30 rest
1:30 sprint
:30 rest
In to 18 min AMRAP
10 DB Snatch
5 Burpee over DB
10 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 14, 2018
Male Clients
Female Clients
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