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Components
Back Squat
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.14.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
The Cell Gym 03.14.17
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Skills
Metcon
Back Squat (3-3-3-3-3)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 14, 2017
Male Clients
1
Butch
Leckey
7:00 PM WOD
5 x 3 @ 315 lbs
1x20 at 225 to finish
2
Brad
Bosley
5:30 AM WOD
5 x 3 @ 275 lbs
3
Danny
Kimball
5:00 PM WOD
1 x 3 @ 225 lbs
3
Jon
Crismon
5:00 PM WOD
1 x 3 @ 235 lbs
Female Clients
1
Jenn
VanderLinden
8:30 AM WOD (Daycare)
5 x 3 @ 155 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
5 x 3 @ 145 lbs
3
Brooke
Woods
5:30 AM WOD
5 x 3 @ 105 lbs
3
Callie
Saiz
4PM WOD
5 x 3 @ 105 lbs
115 lbs single back squat
4
Monica
Spencer
Open Gym 9:30am
5 x 3 @ 100 lbs
5
Melanie
Bloomfield
5:30 AM WOD
4 x 3 @ 115 lbs
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