Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
3/14/2017 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (18/23)
Workout
3/14/2017
Yoga/Mobility
Hip Flexors
Nordic Hamstring
Warm-up
Leg/Core Warm up
2 Rounds
:30 seconds each
Forward Lunges
PVC pass throughs
Side-to-Side Lunges
Abmat Sit-ups
Overhead squats
Skill/Strength
Back Squat (3x8)
Back Squat
WOD
Metcon (Time)
4 Rounds for time of:
26 Weighted Lunges, 50-53/30-35 each hand
15 Deadlifts, 225/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 14, 2017
Male Clients
1
Kyle
Schlewinsky
4:10PM CrossFit
3 x 8 @ 265 lbs
1
Rich
Koval
4:10PM CrossFit
3 x 8 @ 265 lbs
2
Brett
Simmon
Lift Sesh w/ Jared 3PM-4P...
3 x 8 @ 225 lbs
3
Jeremy
Springer
6:30 PM CrossFit
3 x 8 @ 205 lbs
3
LLOYD
HARRIS
6:30 PM CrossFit
3 x 8 @ 205 lbs
4
Clark
moncure
5:20 AM CrossFit
3 x 8 @ 185 lbs
back felt better, right knee uncomfortable
4
King
Ray
4:10PM CrossFit
3 x 8 @ 185 lbs
5
Casey
Karins
6:30 PM CrossFit
3 x 8 @ 125 lbs
6
Jacob
Stephens
6:30 PM CrossFit
3 x 8 @ 115 lbs
Went up 10 lbs on each set to 115 lb.
7
Jarrett
Stephens
6:30 PM CrossFit
3 x 8 @ 65 lbs
Went up to 65 lb.
8
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
2 x 8 @ 245 lbs
8
Jordan
Brewer
4:10PM CrossFit
2 x 8 @ 235 lbs
8
Freddy
Aubert
6:30 AM CrossFit
1 x 8 @ 165 lbs
145, 155
8
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
1 x 8 @ 275 lbs
225/245/275
8
Kevin
Martinez
9:30 AM CrossFit
1 x 8 @ 275 lbs
225, 255, 275
8
lance
cartwright
6:30 AM CrossFit
1 x 8 @ 235 lbs
95 135 185 225 235
8
Matt
Elbus
Lift Sesh w/ Jared 3PM-4P...
1 x 8 @ 185 lbs
165, 185, 185
8
Matt
Osborn
6:30 PM CrossFit
1 x 8 @ 135 lbs
1x8 @115, 1x8 @ 125
Female Clients
1
Christina
Tovar
4:10PM CrossFit
3 x 8 @ 175 lbs
125, 175, 175
1
Kim
Coffee
4:10PM CrossFit
3 x 8 @ 175 lbs
2
Katie
Harris
Lift Sesh w/ Jared 3PM-4P...
3 x 8 @ 135 lbs
1x8 145#
3
Bianca
Weber
5:20 PM CrossFit
3 x 8 @ 125 lbs
115, 115, 125
3
Hannah
Watkins
4:10PM CrossFit
3 x 8 @ 125 lbs
3
Katie
Jaquet
4:10PM CrossFit
3 x 8 @ 125 lbs
3
Steph
Karins
5:20 AM CrossFit
3 x 8 @ 125 lbs
4
Brianne
LeBlanc
4:10PM CrossFit
3 x 8 @ 105 lbs
4
Tracy
Auber
6:30 PM CrossFit
3 x 8 @ 105 lbs
5
Janet
James
6:30 AM CrossFit
3 x 8 @ 95 lbs
5
Lauren
Leet
6:30 PM CrossFit
3 x 8 @ 95 lbs
95x2 115x1
6
Paige
Mouledous
4:10PM CrossFit
3 x 8 @ 85 lbs
6
Private
5:20 PM CrossFit
3 x 8 @ 85 lbs
6
Stephanie
Alarcon
6:30 AM CrossFit
3 x 8 @ 85 lbs
7
Private
Foundations 5:20 PM
3 x 8 @ 80 lbs
8
Jennifer
Gagne
9:30 AM CrossFit
3 x 8 @ 75 lbs
1 at 35 2 at 55 Front sq
9
Cathy
Holmes
6:30 PM CrossFit
3 x 8 @ 65 lbs
10
Buffie
Plack
6:30 PM CrossFit
2 x 8 @ 95 lbs
85
10
Emily
Hilton
9:30 AM CrossFit
2 x 8 @ 105 lbs
one at 95 lb
10
Angel
Baran
9:30 AM CrossFit
1 x 8 @ 105 lbs
1x8 @ 95; 1x8 @ 85; PG
10
Private
4:10PM CrossFit
1 x 8 @ 125 lbs
10
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 8 @ 110 lbs
95,105,110
10
Stacey
Snyder
9:30 AM CrossFit
1 x 8 @ 115 lbs
2x8 105lb
Loading...
Powered By Wodify