Whiteboard: 
Tuesday, March 14, 2017
Male Clients
1
Chance
Wright
6:00 AM WOD
1105 lbs
345. 365 395
2
Justin
Schelin
5:00 AM WOD
1035 lbs
3
Taylor
Jacobson
6:00 AM WOD
1015 lbs
315, 335, 365
4
Kortney
Ahlstrom
5:00 AM WOD
875 lbs
275,275,325
5
Kannon
Ahlstrom
5:30 PM WOD
445 lbs
6
Wade
Beatty
6:00 AM WOD
730 lbs
260 max
7
Jeremy
Davis
6:00 AM WOD
0 lbs
Miami workout: Warmup: 400 meter run Metcon: 4 rounds 8 half burp...
Female Clients
1
Susannah
Stout
4:30 PM WOD
835 lbs
270,280,285
2
Casee
Richmond
5:00 AM WOD
795 lbs
3
Ann
Schelin
5:00 AM WOD
735 lbs
235x5, 245x3, 255x1
4
Miki
Rowan
4:30 PM WOD
555 lbs
176, 185, 195 (pr)
5
Christie
Ahlstrom
5:30 PM WOD
385 lbs
6
Brianna
Dummar
5:00 AM WOD
505 lbs
135lbsx5, 185lbsx3, 185lbsx1
7
Kimberly
Skinner
9:30 AM WOD
465 lbs
145x5 155x3 165x1
8
Angie
Ellis
4:30 PM WOD
415 lbs
115 140 160 sick
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