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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170314 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
170314
Metcon (Weight)
dead lift
5-5-5-3-3-3-1-1-1
Score is heaviest set of 5-3-1 combined.
Add in extra performance to save PR's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 14, 2017
Male Clients
1
Chance
Wright
6:00 AM WOD
1105 lbs
345. 365 395
2
Justin
Schelin
5:00 AM WOD
1035 lbs
3
Taylor
Jacobson
6:00 AM WOD
1015 lbs
315, 335, 365
4
Kortney
Ahlstrom
5:00 AM WOD
875 lbs
275,275,325
5
Kannon
Ahlstrom
5:30 PM WOD
445 lbs
6
Wade
Beatty
6:00 AM WOD
730 lbs
260 max
7
Jeremy
Davis
6:00 AM WOD
0 lbs
Miami workout: Warmup: 400 meter run Metcon: 4 rounds 8 half burp...
Female Clients
1
Susannah
Stout
4:30 PM WOD
835 lbs
270,280,285
2
Casee
Richmond
5:00 AM WOD
795 lbs
3
Ann
Schelin
5:00 AM WOD
735 lbs
235x5, 245x3, 255x1
4
Miki
Rowan
4:30 PM WOD
555 lbs
176, 185, 195 (pr)
5
Christie
Ahlstrom
5:30 PM WOD
385 lbs
6
Brianna
Dummar
5:00 AM WOD
505 lbs
135lbsx5, 185lbsx3, 185lbsx1
7
Kimberly
Skinner
9:30 AM WOD
465 lbs
145x5 155x3 165x1
8
Angie
Ellis
4:30 PM WOD
415 lbs
115 140 160 sick
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