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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/14/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
3/14/17
Weightlifting
Push Jerk (3x6 across )
Push Jerk
Metcon
Metcon (Time)
4 Rounds
400m run
15 Wallballs (20/14)
9 Deadlifts (185/135)
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, March 14, 2017
Male Clients
1
Erich
Cloninger
5:30 PM CrossFit
3 x 6 @ 195 lbs
2x5 205
2
Eli
Joy
4:00 PM CrossFit
3 x 6 @ 185 lbs
2
Neil
Glezen
6:30 PM CrossFit
3 x 6 @ 185 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 6 @ 185 lbs
3
Private
4:00 PM CrossFit
3 x 6 @ 165 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 6 @ 165 lbs
3
Lanny
Natoli
4:00 PM CrossFit
3 x 6 @ 165 lbs
4
malachi
mcquien
12:00 PM CrossFit
3 x 6 @ 155 lbs
5
Bill
Knight
9:30 AM CrossFit
3 x 6 @ 135 lbs
weak
5
Bob
Swadley
12:00 PM CrossFit
3 x 6 @ 135 lbs
5
Brent
Miller
8:30AM CrossFit Class
3 x 6 @ 135 lbs
5
Daniel
Leatherman
5:30 AM CrossFit
3 x 6 @ 135 lbs
5
Darius
Nouri
9:30 AM CrossFit
3 x 6 @ 135 lbs
5
Donald
Stewart
5:30 PM CrossFit
3 x 6 @ 135 lbs
5
Eric
Olinger
12:00 PM CrossFit
3 x 6 @ 135 lbs
5
Kyle
Baker
5:30 AM CrossFit
3 x 6 @ 135 lbs
6
Chance
Gregory
5:30 PM CrossFit
3 x 6 @ 115 lbs
6
Robert
Johnson
5:30 PM CrossFit
3 x 6 @ 115 lbs
7
Hank
Parker Jr
8:30AM CrossFit Class
3 x 6 @ 95 lbs
8
Christian
Howard
4:00 PM CrossFit
3 x 6 @ 85 lbs
8
Ty
Callaway
4:00 PM CrossFit
3 x 6 @ 85 lbs
9
Patrick
Dollak
8:30AM CrossFit Class
3 x 6 @ 75 lbs
10
Drew
Callaway
4:00 PM CrossFit
3 x 6 @ 65 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
3 x 6 @ 120 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
3 x 6 @ 105 lbs
3
Shannon
Fichter
6:30 PM CrossFit
3 x 6 @ 85 lbs
3
Stacey
Nance
6:30 PM CrossFit
3 x 6 @ 85 lbs
3
Susan
Sterling
5:30 AM CrossFit
3 x 6 @ 85 lbs
4
Katie
Powell
12:00 PM CrossFit
3 x 6 @ 75 lbs
worked on rebounds
4
Private
8:30AM CrossFit Class
3 x 6 @ 75 lbs
4
Monica
Leatherman
12:00 PM CrossFit
3 x 6 @ 75 lbs
5
Amy
Plonk
4:00 PM CrossFit
3 x 6 @ 65 lbs
5
Lauran
Stump
6:30 PM CrossFit
3 x 6 @ 65 lbs
5
Mary
McCall
6:30 PM CrossFit
3 x 6 @ 65 lbs
6
Kendra
Caruso
8:30AM CrossFit Class
3 x 6 @ 55 lbs
6
Nikki
Stewart
5:30 PM CrossFit
3 x 6 @ 55 lbs
7
Lisa
Hummel
8:30AM CrossFit Class
3 x 6 @ 50 lbs
8
APOLENA
CROCKETT
6:30 PM CrossFit
3 x 6 @ 45 lbs
8
Cheri
Howard
5:30 PM CrossFit
3 x 6 @ 45 lbs
9
linda
collins
6:30 PM CrossFit
3 x 6 @ 35 lbs
9
Melissa
Magee
12:00 PM CrossFit
3 x 6 @ 35 lbs
10
Jodie
Silver
9:30 AM CrossFit
3 x 6 @ 30 lbs
11
Adrianne
Glezen
6:30 PM CrossFit
3 x 6 @ 0 lbs
strict press - 20#
11
Alyson
Knight
6:30 PM CrossFit
2 x 6 @ 105 lbs
1 set @115#
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