Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/14/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
03/14/2017
Weightlifting
Bench Press (5 - 4 - 3 - 2 - 1)
Bench Press
Reps EOMOM for 10 Minutes
5 @ 65% of 1RM
4 @ 70%
3 @ 75%
2 @ 80%
1 Rep Max
Workout of the Day
Metcon (4 Rounds for reps)
TABATA For Max Total Reps per Movement:
- Dumbbell Thrusters (35/20)
- Hand-release Push-ups
- Dumbbell Goblet Squats (50/35)
- Chin-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 14, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 285 lbs
reverse
2
Raul
Gomez
6:45PM CrossFit
1 x 1 @ 265 lbs
BOMB!
3
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 250 lbs
3
David
De Leon Jr.
8:30AM CrossFit
1 x 1 @ 250 lbs
4
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 245 lbs
4
RW
Rice
5:45 PM CrossFit
1 x 1 @ 245 lbs
5
Jacob
Young
6:45PM CrossFit
1 x 1 @ 215 lbs
Female Clients
1
Colleen
Meredith
6:45PM CrossFit
1 x 1 @ 165 lbs
2
Colleen
Meredith
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 130 lbs
3
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 130 lbs
3
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 130 lbs
4
Morgan
Motley
5:45 PM CrossFit
1 x 1 @ 120 lbs
5
Anna
Ledoux
8:30AM CrossFit
1 x 1 @ 110 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 110 lbs
6
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 105 lbs
7
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 100 lbs
8
Dana
Forehand
8:30AM CrossFit
1 x 2 @ 95 lbs
tried 105 110
Loading...
Powered By Wodify