With a partner: warm up pace
2 Rounds
Partner 1: row 250M
Partner 2: AMRAP 5 push ups, 10 squats, 15 sit ups
Switch when partner finishes 250 row. You will end up rowing twice.

4 Rounds for reps:
With a 4 minute running clock:
Run 400m
With remaining time, as many burpee box jumps as possible, 24″(20″)
Rest 2 minutes

*score is your reps of burpees per round