Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Monday! - Palo Duro CrossFit
Class
(All)
Spring Break Lil Beasts
Spring Break Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday!
Warm-up
Skeeter's Nutrition: What does it mean to be "fit?"
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 7 Minutes
05 Burpees
Run (to green cone and back)
10 Air Squats
Run (to green cone and back)
Game
Lil Beast Rugby
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify