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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160314 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
160314
Metcon (Time)
For Time:
partner wod
100 double unders
50 thrusters 75/55
30 partner med ball passing situps
100 double unders
40 thrusters 95/65
30 partner med ball passing situps
100 double unders
30 thrusters 115/75
30 partner med ball passing situps
100 double unders
20 thrusters 135/95
30 partner med ball passing situps
(RX PLUS ROUND add)
*20 thrusters 155/105
30 minute time cap
3x1 singles
one partner works at a time, share the work 50/50 split,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 14, 2016
Male Clients
1
Josh
Langston
4:30 PM WOD
21:20
2
Justin
Schelin
5:00 AM WOD
28:26
3
Benjamin
Lee
6:00 AM WOD
29:35
Thx Gordon
4
James
Bennett
5:00 AM WOD
30:00
3 rounds
5
Clark
Harrison
4:30 PM WOD
25:00
Did women's WOD excpet 85 on last thruster; also S/Us
6
Gordon
Dotson
6:00 AM WOD
29:35
Female Clients
1
Olivia
Austin
9:30 AM WOD
28:40
2
June
Anderson
5:30 PM WOD
22:00
45lbs
2
Saige
Anderson
5:30 PM WOD
22:00
45lbs
3
Melissa
Rogers
4:30 PM WOD
23:30
4
Christina
Oliekan
5:30 PM WOD
23:54
Singles x2, push press
5
Angie
Ellis
4:30 PM WOD
25:00
55, 65 65 65
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