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Components
Snatch
Halting Snatch Grip D ...
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/14/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
3/14/16
Weightlifting
Snatch (EMOMx8min)
Snatch
Min 1: 1 rep @ 60# under PR
Min 2: 1 rep @ 50# under PR
Min 3: 1 rep @ 40# under PR
Min 4: 1 rep @ 30# under PR
Min 5: 1 rep @ 50# under PR
Min 6: 1 rep @ 40# under PR
Min 7: 1 rep @ 30# under PR
Min 8: 1 rep @ 20# under PR
Halting Snatch Grip Deadlift (5x1)
Halting Snatch Grip Deadlift
5 sets of Pausing Snatch Grip Deads at 25# over 1RM Snatch - pause 2" off the ground for 5 seconds before standing the weight all the way up.
Metcon
Metcon (Time)
2 RFT:
10 HSPU
20 KB Snatch 24/16kg
30 GHDSU
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Whiteboard:
Monday, March 14, 2016
Male Clients
1
Charles
Famulari
5:30 PM CrossFit
1 x 1 @ 205 lbs
2
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 195 lbs
2
Neil
Glezen
4:00 PM CrossFit
1 x 1 @ 195 lbs
3
Jordan
Propst
8:30AM CrossFit Class
1 x 1 @ 185 lbs
4
Shawn
Deluca
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 155 lbs
6
Max
McClure
6:30 PM CrossFit
1 x 1 @ 145 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 125 lbs
8
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 115 lbs
Did power clean
8
Rhett
Reiser
4:00 PM CrossFit
1 x 1 @ 115 lbs
powerclean
9
Bill
Knight
6:30 PM CrossFit
1 x 1 @ 110 lbs
10
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 105 lbs
65,75,85,95,105,75,85,95
11
Jacob
Glezen
4:00 PM CrossFit
1 x 1 @ 85 lbs
Cleans
11
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 85 lbs
12
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 25 lbs
skill
13
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 0 lbs
13
Lanny
Natoli
12:00 PM CrossFit
1 x 1 @ 0 lbs
redo on 16.3: 62 reps
Female Clients
1
Logan
Deluca
6:30 PM CrossFit
1 x 1 @ 120 lbs
Cleans. NEW MAX!!!!:)
2
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 105 lbs
Cleans
3
Brittany
Bowden
6:30 PM CrossFit
1 x 1 @ 95 lbs
65,75,75,80,80,85,90,95
3
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 95 lbs
3
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 95 lbs
4
Megan
Frasure
6:30 PM CrossFit
1 x 1 @ 85 lbs
20#under pr
5
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 75 lbs
6
Amanda
Vander Haar
4:00 PM CrossFit
1 x 1 @ 70 lbs
7
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 65 lbs
8
Starr
Boler
12:00 PM CrossFit
3 x 4 @ 55 lbs
8
Catie
Hedrick
6:30 AM CrossFit
1 x 1 @ 55 lbs
8
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 55 lbs
9
Kendra
Caruso
5:30 AM CrossFit
1 x 1 @ 45 lbs
10
Cheri
Howard
5:30 PM CrossFit
1 x 1 @ 0 lbs
90# cleans
10
Jennifer
Grey
5:30 PM CrossFit
1 x 1 @ 0 lbs
60# cleans
10
Shannon
Fichter
6:30 AM CrossFit
1 x 1 @ 0 lbs
2@95 cleans
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