Whiteboard: 
Monday, March 14, 2016
Male Clients
1
Joe
Rayburn
6:30 PM CrossFit
1 x 2 @ 315 lbs
1
Skip
Henkel
11:30 AM CrossFit
1 x 2 @ 315 lbs
290, 300, 310, 315
2
Aaron
Johnston
5: 30 AM CrossFit
1 x 2 @ 310 lbs
275,297,305,310
3
DAVE
RASMUSSEN
11:30 AM CrossFit
4 x 2 @ 300 lbs
finished @ 300
4
Rich
Roskopf
5:30 PM CrossFit
1 x 2 @ 295 lbs
felt good
5
Adam
Michaud
4:30 PM CrossFit
1 x 2 @ 285 lbs
5
Dave
Anderson
4:30 PM CrossFit
1 x 2 @ 285 lbs
255, 265, 275, 285
5
Private
 
4:30 PM CrossFit
1 x 2 @ 285 lbs
5
Ted
Hanik
5:30 PM CrossFit
1 x 2 @ 285 lbs
6
Jason
Martin
4:30 PM CrossFit
1 x 2 @ 260 lbs
1x2@255,1x2@245,1x2@235
7
Private
 
5: 30 AM CrossFit
2 x 2 @ 255 lbs
7
Joe
Bell
4:30 PM CrossFit
1 x 2 @ 255 lbs
7
Paul
Schopp
4:30 PM CrossFit
1 x 2 @ 255 lbs
215, 225, 235, 255
7
Rob
D'Angelo
4:30 PM CrossFit
1 x 2 @ 255 lbs
225,235,245,255
7
Todd
Findlay
4:30 PM CrossFit
1 x 2 @ 255 lbs
8
Jeff
Hough
5: 30 AM CrossFit
2 x 2 @ 245 lbs
185/225/245/245
8
Dean
Durfee
5: 30 AM CrossFit
1 x 2 @ 245 lbs
185, 225, 235, 245
8
John
Rogacki
11:30 AM CrossFit
1 x 2 @ 245 lbs
215/225/235/245
9
Chris
Pearcey
5: 30 AM CrossFit
1 x 2 @ 235 lbs
185, 2X225, 235
9
Fred
Peterson
4:30 PM CrossFit
1 x 2 @ 235 lbs
Failed at 245
9
Mathew
Warren
5: 30 AM CrossFit
1 x 2 @ 235 lbs
205, 215, 225, 235
9
Sean
Weeks
11:30 AM CrossFit
1 x 2 @ 235 lbs
215,225,235,235
10
Matthew
Zola
4:30 PM CrossFit
4 x 2 @ 225 lbs
11
Jonathan
Bermudez
8:45 AM CrossFit
2 x 2 @ 215 lbs
165,185,205,215
12
Private
 
5:30 PM CrossFit
4 x 2 @ 200 lbs
13
Travis
Haugen
5:30 PM CrossFit
5 x 5 @ 185 lbs
13
Scott
Vernon
11:30 AM CrossFit
4 x 2 @ 185 lbs
13
Ken
Borst
11:30 AM CrossFit
1 x 2 @ 185 lbs
165, 175, 185. May not seem much but feels fantastic!!!
14
Private
 
11:30 AM CrossFit
1 x 2 @ 180 lbs
15
Kevin
Putnam
8:45 AM CrossFit
1 x 2 @ 175 lbs
15
Private
 
8:45 AM CrossFit
1 x 2 @ 175 lbs
16
Alex
Matsuda
5: 30 AM CrossFit
1 x 2 @ 155 lbs
16
Brian
Niepoky
5: 30 AM CrossFit
1 x 2 @ 155 lbs
Did not push myself as first time back in 4wks
16
Chip
Ueltschey
5: 30 AM CrossFit
1 x 2 @ 155 lbs
17
Shawn
Dannen
5:30 PM CrossFit
4 x 2 @ 145 lbs
Built up to 145 lbs.
18
Tyler
Anderson
4:30 PM CrossFit
1 x 2 @ 115 lbs
19
Dylan
Graham
6:30 PM CrossFit
1 x 1 @ 235 lbs
Female Clients
1
Melissa
Griffin
8:45 AM CrossFit
1 x 2 @ 210 lbs
175, 185, 185, 210
2
Private
 
11:30 AM CrossFit
4 x 2 @ 195 lbs
2
Beth
Poore
5:30 PM CrossFit
1 x 2 @ 195 lbs
165, 175, 185, 195
3
Rana
Schnaubelt
4:30 PM CrossFit
1 x 2 @ 190 lbs
165,175,185,190
4
Cathy
Doyle
5:30 PM CrossFit
1 x 2 @ 180 lbs
155, 165, 170, 180
5
Courtney
Floersch
6:30 PM CrossFit
1 x 2 @ 175 lbs
5
Haley
Bury
6:30 PM CrossFit
1 x 2 @ 175 lbs
6
Dawna
Graham
11:30 AM CrossFit
1 x 2 @ 170 lbs
7
Katie
Longto
6:30 PM CrossFit
2 x 2 @ 165 lbs
8
Katie
HIlgemann
5: 30 AM CrossFit
1 x 2 @ 155 lbs
9
Cheri
Lebrun
5: 30 AM CrossFit
1 x 2 @ 150 lbs
10
Elizabeth
Murdock
6:30 PM CrossFit
3 x 2 @ 145 lbs
10
Anu
Balu
5: 30 AM CrossFit
1 x 2 @ 145 lbs
125,135,140,145
10
Colette
Matsuda
5: 30 AM CrossFit
1 x 2 @ 145 lbs
11
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 2 @ 140 lbs
135,145(failed ), 140, 140
12
Paige
Ueltschey
5: 30 AM CrossFit
4 x 2 @ 135 lbs
12
Private
 
4:30 PM CrossFit
1 x 2 @ 135 lbs
12
Jennifer
Lee
11:30 AM CrossFit
1 x 2 @ 135 lbs
125, 125, 135, 135
12
Krysta
Besser
8:45 AM CrossFit
1 x 2 @ 135 lbs
12
Lindsay
Durfee
8:45 AM CrossFit
1 x 2 @ 135 lbs
13
Keesa
Garcia
5:30 PM CrossFit
4 x 5 @ 115 lbs
13
Jamie
Dannen
5:30 PM CrossFit
1 x 2 @ 115 lbs
5 sets total, built up to max
14
Chelsea
Kilway
5:30 PM CrossFit
1 x 2 @ 110 lbs
90,95,100,110
14
Julie
Peterson
11:30 AM CrossFit
1 x 2 @ 110 lbs
built to 110.
15
Alina
Waldo
6:30 PM CrossFit
4 x 5 @ 105 lbs
15
Kelsae
Stentzel
6:30 PM CrossFit
4 x 5 @ 105 lbs
15
Deb
Reser
4:30 PM CrossFit
4 x 2 @ 105 lbs
15
Meihui
Li
6:30 PM CrossFit
4 x 2 @ 105 lbs
15
Kaco
Newbury
11:30 AM CrossFit
1 x 2 @ 105 lbs
2 x 100, 2 x 105
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