EMOM Alternating for 5 Rounds (25min)
12/8 Cal Bike
12 Burpees
15 GHD Sit-ups
12 Shuttle Runs
12 Box Jumps 24/20
There’s no rest minute here so find reps that allow for 30-40sec of work and a small rest each minute. If you want to increase the difficulty take the reps up one each round.
10min Coach Lead Cool Down Stretch